You Snooze, You Lose
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
You Snooze, You Lose
-
Narrated by:
-
By:
About this listen
Sleep is seen as something really important for teens and young adults to establish in their lives, however, it seems to have taken a backseat in the vast majority. Almost every teenager has a different sleep schedule that never leaves them fully energized; this leads to many issues. In this episode, not only does Onyx show why some teens find it harder to get a good night's rest, but he also reveals how the expectations of the day can alter someone’s sleep patterns.
Sources:
https://www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep
https://pmc.ncbi.nlm.nih.gov/articles/PMC4434546/#:~:text=Adults%20should%20sleep%207%20or,and%20increased%20risk%20of%20death.
https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation