Yoga and your Autonomic Nervous System Podcast By cover art

Yoga and your Autonomic Nervous System

Yoga and your Autonomic Nervous System

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 You've heard lots of talk about "Fight or Flight" and "Rest & Digest" but do you really get what's going on? We have a little chat about your Autonomic Nervous System and the sympathetic and parasympathetic nervous systems that drive these responses. Along with the usual chatter of course 😊
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