Yes You Podcast By Annie Carter cover art

Yes You

Yes You

By: Annie Carter
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About this listen

Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business.

Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.

© 2025 Yes You
Economics Hygiene & Healthy Living Leadership Management & Leadership Social Sciences
Episodes
  • Stop Spinning Your Wheels
    Jul 10 2025

    In today's episode I share four personal stories (featuring an untied shoelace, a misguided makeup attempt, a very stuck truck, and a near-miss in the Himalayas) that all point to a simple truth: sometimes the most powerful thing you can do is stop.

    If you’ve been pushing, striving, switching strategies, spinning your wheels and not getting traction, this is your invitation to pause.

    I hope this episode feels like a deep breath and a gentle call to a better way.

    You’ll also hear a little about The Orchard, my 12-month mentoring program for women and nonbinary business owners who are ready to move beyond overwhelm, into clarity, focus and flow.

    The doors to The Orchard are now open. We start on 14 August.
    If you feel drawn to be part of it, or you're curious to learn more, I'd love to hear from you. Get in touch through my website or DM me on Instagram


    Links from this episode:

    • For more on NAIDOC head to: https://www.naidoc.org.au/
    • Learn more about The Orchard: anniecarter.com.au/the-orchard


    Let's Connect!
    I'd love to hear from you.
    Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

    Come say hi on instagram: @_anniecarter

    And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

    I'd love your support
    Please help me to continue to grow this podcast.
    Some small and very helpful things you could do:

    • share an episode with a friend
    • subscribe to the podcast on your favourite player
    • leave a (5 star!) rating and review
    • share a screenshot of an episode (and your reflection) on your socials

    Thanks so much! 🙏💗

    Show more Show less
    22 mins
  • Is It Time to Upgrade Your Thinking?
    Jul 3 2025

    This episode is a personal share from me. I've been noticing some beliefs I’ve picked up in recent years. While they do make sense, I've realised that they might actually be holding me back.

    These thoughts seemed wise and protective… but they also quietly undermine who I am and how I want to be.

    So in this episode, I take you behind the scenes into my reflections - how I’m turning down the volume on some unhelpful thoughts, and amplifying some more helpful ones instead.

    It's a thought upgrade. Are you due for one too?


    Let's Connect!
    I'd love to hear from you.
    Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

    Come say hi on instagram: @_anniecarter

    And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

    I'd love your support
    Please help me to continue to grow this podcast.
    Some small and very helpful things you could do:

    • share an episode with a friend
    • subscribe to the podcast on your favourite player
    • leave a (5 star!) rating and review
    • share a screenshot of an episode (and your reflection) on your socials

    Thanks so much! 🙏💗

    Show more Show less
    21 mins
  • She Doesn't Know It Yet, But...
    Jun 26 2025

    In this episode, I guide you through a simple but powerful exercise inspired by the 'she doesn't know it yet, but...' socials trend, with a meaningful twist. It's about helping you tune into what you really want, creating more clarity, alignment and momentum.

    You might call it manifesting (I share some thoughts on that too).

    Have a listen, try the exercise.
    And see what unfolds.


    * * * * *

    If you'd like to share what you came up with in this exercise, I've LOVE to hear from you. I'd be honoured to believe in your vision with and for you.

    You can email me at hello@anniecarter.com.au
    or DM me on instagram

    Let's Connect!
    I'd love to hear from you.
    Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

    Come say hi on instagram: @_anniecarter

    And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

    I'd love your support
    Please help me to continue to grow this podcast.
    Some small and very helpful things you could do:

    • share an episode with a friend
    • subscribe to the podcast on your favourite player
    • leave a (5 star!) rating and review
    • share a screenshot of an episode (and your reflection) on your socials

    Thanks so much! 🙏💗

    Show more Show less
    15 mins
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