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Have you ever heard anyone sing on our podcast before?? Today's guest did! Welcome to another episode of Therapists IRL, where you never know what will happen! Debbie Merkel knows despair. She also knows intimately how to grasp onto hope, with a tender heart tested in the fires of trauma. Trauma that led her into the clutches of an eating disorder. Sharing her story of darkness and her determined march towards the glimmers of hope... Debbie's message of healing AND her beautiful voice will leave you feeling like maybe it's possible for you, too.

Ted Talk: "The Importance of Hope"

https://youtu.be/z2o57MNH_Sw?si=v3eVLPDzCUp2oexi

No therapists were harmed in the making of this episode, but vulnerability hangovers are real.

Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]

If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.

If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.

Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.

With care,

Jen and Steph