Workplace Psychology with Dr. Martha Grajdek Podcast By Martha Grajdek PhD MBA cover art

Workplace Psychology with Dr. Martha Grajdek

Workplace Psychology with Dr. Martha Grajdek

By: Martha Grajdek PhD MBA
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About this listen

 Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.Copyright Martha Grajdek, PhD, MBA Economics
Episodes
  • 276 Microbreaks - The Secret To Sustainable Focus At Work

    276 Microbreaks - The Secret To Sustainable Focus At Work
    Jul 7 2025
    In this episode, Dr. Grajdek uncovers the powerful impact of microbreaks on focus, productivity, and well-being. From neuroscience to practical examples, Dr. Grajdek explains how short resets can counteract fatigue, boost mental clarity, and improve overall job performance. Listeners will learn how to build microbreaks into their daily routine and how organizations can support a culture that values strategic recovery over nonstop hustle. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
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    The Stress Solution: Your Blueprint For Stress Management Mastery
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    12 mins
  • 275 Digital Body Language

    275 Digital Body Language
    Jun 30 2025
    In today's remote and hybrid work environments, much of communication happens through screens, where tone and intent can easily be misinterpreted. In this episode, Dr. Grajdek explores the concept of digital body language, as she highlights how timing, punctuation, word choice, and formatting affect how messages are received. She offers strategies for improving digital communication, ensuring professionalism, and maintaining strong team connections even across virtual spaces. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
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    https://a.co/d/07xAdo7l
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    15 mins
  • 274 Workplace Citizenship Fatigue

    274 Workplace Citizenship Fatigue
    Jun 23 2025
    Going above and beyond at work – known as organizational citizenship behavior (OCB) – can sometimes lead to burnout when extra efforts become expected rather than simply appreciated. In this episode, Dr. Grajdek explores the phenomenon of workplace citizenship fatigue, its signs, and its effects on both employees and organizations. Listeners will gain strategies for setting boundaries, recognizing voluntary contributions, and balancing organizational appreciation with respect for employees’ limits. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
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    16 mins
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