Work hard play hard get diabetes Podcast By cover art

Work hard play hard get diabetes

Work hard play hard get diabetes

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💼 Do you work long hours and drink to unwind? Many people live by the "Work Hard, Play Hard" motto, but did you know heavy drinking can be a sign of burnout? 🚨

📢 Here’s the problem:

✅ We shouldn’t be working more than 38 hours a week—long-term overwork isn’t sustainable. ⏳
✅ Overwork leads to stress, exhaustion, and bad habits.
✅ People often rely on alcohol & junk food to cope. 🍔🍺
✅ The result? Sugar & fat overload = Higher risk of Type 2 diabetes.

🔄 The Vicious Cycle:

1️⃣ Work long hours 🕰️
2️⃣ Drink heavily to relieve stress 🍻
3️⃣ Eat junk food for convenience 🍟
4️⃣ Poor diet & alcohol stress the body 😣
5️⃣ Burnout makes work harder 😓
6️⃣ More stress → More drinking → More junk food → Increased diabetes risk 🚑

⚠️ Does this sound familiar? You’re not alone—and you have the power to change! 💪 📋 Take the first step:
✔️ Recognize the problem.
✔️ Check out the Type 2 diabetes symptoms list at Type2survivor.com.
✔️ Share it with friends & colleagues who work hard and play hard—it could save a life!

💀 Don’t be the richest person in the graveyard.
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