• Work Stress Out

  • Nov 11 2022
  • Length: 29 mins
  • Podcast

Work Stress Out

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  • Summary

  • Recent studies find that exercise improves mental wellness. With a large segment of the US population facing mental health issues, this may offer a tool to help people deal with stress and improve mental wellbeing.

    In this episode Alix presents the data and offers five tips to help make exercise a habit and a priority. When stressful life experiences limit time or money, often exercise gets pushed to the side, but the research is showing that these are times when we should stay committed to working out.

    Listen in and share the episode with someone you think may benefit from hearing this!
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