Welcome to today’s episode of the Women at Halftime podcast, where we’re diving into a moment we all face—when the familiar fades and a new chapter begins. This is what many call the second act of life, or halftime, where roles shift, careers transition, and we’re left asking, What now? or What’s next? It’s a question that sits at the heart of my new book, Power of After, which explores how what comes next can actually be your most purposeful and impactful chapter yet. Today, we’ll talk about the mindset shifts that help us embrace change—not by starting over, but by building on the strengths, wisdom, and life experience we’ve already earned. Whether you're in mid-career, halftime of life, or standing on the edge of a new season, this conversation is for you. Full article here: https://GoalsForYourLife.com/whats-next

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
01:55 - Embrace the Transition
05:17 - Redefine Possibility
07:29 - Use AI and Modern Tools
09:48 - Create a Purposeful Lifestyle Business
11:47 - Step Forward with Confidence
13:13 - Thank You for Joining Me
14:12 - Outro

Welcome to today’s episode! I’m thrilled to introduce you to Rhonda Nelson, a renowned patient advocate for those diagnosed with AERD (Aspirin Exacerbated Respiratory Disease). Rhonda’s mission is to empower those facing this challenging diagnosis while encouraging women to reinvent themselves at every stage of life. Also, as the wife of a touring musician, she navigates the dynamic balance between advocacy and life on the road, managing the ups and downs of being constantly on the move while staying grounded in her purpose. Whether you’re navigating health challenges, seeking inspiration to reinvent yourself, or curious about balancing life on the road, this episode is for you.

Hear how Rhonda received her diagnosis and how she’s navigating life with a chronic illness that has no cure. She shares natural therapies that have helped her, including infrared light therapy, acupuncture, and cold plunges. Her biggest takeaway? Self-care isn’t selfish—it’s essential, especially when you’re your own best advocate. Get the article at: https://GoalsForYourLife.com/chronic-illness-AERD Connect with her at https://RhondaBNelson.com and on Instagram & Facebook

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
02:03 - Rhonda’s Background
11:34 - What Helped Rhonda
16:40 - Be Your Own Advocate
25:53 - Impact on Family and Friends
26:57 - Effects on Relationships
29:18 - Travel Considerations
30:35 - Advances in Technology
32:35 - Importance of Natural Remedies
34:31 - Proactive Health Strategies
41:17 - Touring Frequency
44:55 - Final Takeaway
45:57 - Contacting RBA
48:20 - Closing Remarks

In a world driven by leadership, we often overlook the most essential form: self-leadership. It’s easy to focus on leading others—whether it’s in business, family, or community. Yet, before we can effectively guide anyone else, we must learn to lead ourselves. Self-leadership is the foundation of personal and professional growth, and it empowers us to take charge of our own lives, decisions, and directions. In this podcast and article, we’ll explore why leading yourself first is crucial, then how to practice self-leadership, and also the transformative impact it can have on your life. Full article here: https://goalsforyourlife.com/self-leadership

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Quick recap: Self-Leadership for Mid-Career Growth Deborah introduces the topic of self-leadership, focusing on its importance for mid-career individuals. She emphasizes that self-leadership is often overlooked but is crucial for personal and professional growth, as well as for effectively leading others. Deborah outlines that the podcast and article will explore why leading oneself is important, how to practice self-leadership, and its transformative impact on one's life.

CHAPTERS:
00:00 - Introduction
01:48 - Importance of Self Leadership
03:02 - Key Components of Self Leadership
06:38 - Strengthening Self Leadership Practices
11:08 - Life Impact of Self Leadership
12:10 - Overcoming Self Leadership Challenges
13:01 - Key Takeaways
13:09 - 5 Positive Impacts of Self Leadership
14:08 - Journaling and Meditation Techniques
15:00 - Subscribe to Our Newsletter
15:08 - Upcoming Book Announcement
15:25 - Thank You for Joining Us
15:39 - Share, Follow, & Review Our Show

Welcome to today’s episode of Women at Halftime, where we’re diving into a powerful conversation about breaking free from old habits and creating lasting, healthy change. If you’ve ever felt stuck in routines that no longer serve you—whether in your health, mindset, or daily life—this episode is for you. Joining us is Sheri Traxler, a certified health and wellness coach with years of experience helping people not just set goals, but actually live them. Sheri brings real insight into why we cling to familiar habits, even when we know they’re holding us back—and how to switch those patterns successfully with a clear framework. See the updated article at: https://goalsforyourlife.com/high-energy/

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment including an online course with Sheri!: http://HalftimeSuccess.com

SUMMARY: Complex Habits Need 6 Months: Sheri explained that forming new habits typically takes 21 to 30 days for simple habits like drinking water, but 6 months for complex lifestyle changes that affect multiple areas of life. She emphasized that the 6-month timeframe is necessary because it involves both a mindset shift and adapting to various life circumstances. Sheri highlighted the danger of removing support systems after the initial 3-4 weeks, as this often leads to relapse when life becomes challenging. Lifestyle Choices and Personal Well-Being: Deborah and Sheri discussed the impact of lifestyle choices and habits on personal well-being, particularly focusing on mid-career and mid-life transitions. Sheri emphasized the importance of understanding both the immediate health benefits and the long-term personal development that comes from forming new habits, using a client's experience to illustrate how confidence can be built through consistent action, even if physical results are not immediate.

#holistichealth #midlifejourney #midlifemakeover #joyfulaging #midlifewomen

CHAPTERS:
00:00 - Introduction
01:52 - Sheri Traxler, Health and Wellness Coach
04:39 - How Long to Form a New Habit
11:54 - Immediate vs. Long-Term Habit Benefits
16:12 - Creating a Habit Framework
20:38 - Lessons Learned About Habits
28:40 - Overview of the SWITCH Framework
32:30 - Stopping Bad Habits Effectively
33:04 - Immersion Techniques
34:50 - Building a Support Team
35:15 - Boosting Confidence for Habit Change
36:05 - The Power of Hyperfocusing
40:50 - Taking on Challenges
42:40 - Connecting with Sheri Traxler
43:56 - Thank You and Conclusion
44:32 - Outro

What if the secret to soaring higher is actually found in slowing down, especially as a tech entrepreneur? In today’s episode, we explore this concept with a remarkable guest—a seasoned tech entrepreneur, acclaimed author, and advocate for women in technology, Emilia D’Anzica. She has successfully built and sold multiple companies, and today shares not only her expertise but also the mindset shifts that helped her scale and exit two companies while raising a family and growing as a leader. And find out why, when she’s not working, you can find her in the dirt! Full article here: https://GoalsForYourLife.com/tech-entrepreneur Contact her at: Emilia@emiliaspeakscx.com or on LinkedIn

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
01:33 - Amelia D'Anzika’s Background
05:27 - Embracing AI Technology
10:12 - Customer Lifecycle Management Strategies
13:03 - AI and the Human Touch
16:13 - Starting and Exiting Companies
22:15 - Future Plans and Aspirations
27:24 - Unexpected Leadership Lessons
33:40 - Final Thoughts and Insights
34:37 - Parenting and Work-Life Balance
38:35 - Final Advice for Entrepreneurs
43:57 - Outro

#techmentorship #digitalmarketing #aitoolsforcontentcreation #techsales #aitoolsforproductivity

Quick recap: Deborah and Emilia discussed Emilia's background as a tech entrepreneur, her experiences in scaling and exiting companies, and her advocacy for women in technology. They also explored Emilia's journey in advisory work, her focus on personal growth and self-care, and the importance of active listening in leadership. The conversation concluded with a discussion on the importance of being present for children, the value of gratitude and small steps in achieving growth, and the need for a human touch in the tech industry.

Deborah introduces Emilia D’Anzica, a seasoned tech entrepreneur, author, and advocate for women in technology. Emilia has successfully built and sold multiple companies while raising a family. The conversation focuses on Emilia's expertise, mindset shifts, and experiences in scaling and exiting companies. They discuss the importance of technology for women and overcoming fears related to AI and tech tools. Emilia's background includes speaking engagements, teaching women in tech, and successfully selling two companies with exit strategies.

Welcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Reinventing Work, Wealth, and Meaning Mid-Career. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today’s conversation, Greg interviews Deb about some of what she’s written about in her new book, Power of After. We dive into what it really takes to navigate the pivotal transitions that come at halftime in life. From redefining success and purpose to embracing new tools and technologies that support a modern lifestyle business, this episode explores how to build a future aligned with your values and strengths. Whether you’re ready for your next chapter or just beginning to ask what’s possible, this discussion offers real-world strategies and inspiration to move forward with clarity and courage. Full article here: https://goalsforyourlife.com/mindset-mission/

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#guiltmanagement #midlifeempowerment #healingpersonalintegrity #personalfulfillment #selfimprovement

CHAPTERS:
00:00 - Introduction
02:42 - Understanding the "After" Concept
07:52 - Overcoming Self-Doubt Strategies
09:56 - Essential Tools for Getting Started
11:58 - Role of AI in Creating Your Ideal Lifestyle
14:32 - Reinventing Wealth Mindset
19:34 - Building Passive Income Businesses
22:40 - Purpose-Driven Business Models
26:25 - Conclusion and Wrap-Up
27:25 - Future Steps and What's Next
28:35 - Thank You for Joining Us

Life has a way of leading us down paths we never expected—sometimes through joy, but often through deep loss. An unexpected event can open doors to purpose, not only helping others but also shaping our own journey in ways we never imagined. This was the case for Michelle Swanson, who, after losing her husband to colorectal cancer, found herself committed to raising awareness and ensuring that no one has to face a diagnosis alone. Today, we’re diving into the lessons and discoveries that come through grief, exploring how we can gain perspective, find purpose, and better prepare for the unexpected moments that inevitably shape our lives. You can reach Michelle at mlswanson22@gmail.com or on LinkedIn.

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#grief #mentalhealthawareness #mentalhealthadvocate #childgrief #complicatedgrief

CHAPTERS:
00:00 - Introduction
01:59 - Michelle Swanson, Grief Journey
05:37 - Emotional Challenges of Grief
09:13 - Coping with Stepfather’s Death
12:56 - Ripple Effects of Loss
18:20 - Professional Grief Experience
22:10 - Frustration as a Teacher
23:42 - Financial Preparation for Loss
27:48 - Importance of Life Insurance
31:10 - Updating Your Trust
33:15 - Honoring Loved Ones
37:53 - Advice for Navigating Loss
42:14 - Supporting Someone in Grief
43:31 - Contacting Michelle
48:30 - Podcast Sponsorship

Quick recap

Michelle shared her personal experience of losing her husband to cancer and her commitment to raising awareness and ensuring no one faces a diagnosis alone. She discussed the challenges of dealing with grief and loss, the importance of self-care and support, and the need for emotional preparedness for life's uncertainties. Michelle emphasized the importance of building a new foundation and version of oneself after a significant loss, and encouraged people to reach out to her for support.

Next steps • Listeners to review their life insurance policies and ensure adequate coverage. • Couples to have open discussions about finances, wills, and end-of-life wishes. • Individuals going through grief to seek help and support from friends, family, or professionals. • Listeners to ensure both partners' names are on important bills and accounts. • Individuals to create living wills and discuss future plans with loved ones. • People supporting grieving friends to be patient and understanding if they withdraw temporarily. • Listeners to practice articulating their feelings and fears to trusted individuals.

By mid-career or halftime in life, there’s often more freedom to pursue personal passions, creativity, and legacy-building work. These roles align with deeper missions and artistic expression, offering fulfillment beyond financial necessity. Maslow’s pyramid of value, dating back to the 1940’s, outlines five levels of human motivation, starting with basic physiological needs and progressing toward self-actualization. A 2025 article expanded on these needs, applying them to career choices. As our skills and experiences grow, we naturally move higher on the pyramid, giving us more career options that align with our values and aspirations. Today, we define some of those tiers and apply them personally to our lives. Get the full article at: https://goalsforyourlife.com/pyramid-of-value

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#personalfulfillment #businessdevelopment #meaningfulrelationships #selfimprovement #midcareergrowth

CHAPTERS:
00:00 - Intro
01:48 - Maslow's Hierarchy of Needs
03:56 - Tier 1: Survival Needs
05:59 - Tier 2: Belonging and Relationships
08:27 - Tier 3: Lifelong Learning and Growth
11:17 - Tier 4: Making an Impact
14:05 - Tier 5: Achieving Fulfillment
14:55 - Assessing Your Values in the Pyramid
15:51 - The Power of After Book Insights
17:37 - Thank You for Joining Us

AI Summary Pyramid of Value in Career Choices Deborah discusses the concept of a "pyramid of value" based on Maslow's hierarchy of needs, applying it to career choices and personal growth. She outlines five tiers: survival, belonging, lifelong learning, impact, and fulfillment. Deborah emphasizes the importance of moving beyond basic needs to pursue personal passions, creativity, and legacy-building work. She encourages listeners to evaluate where they stand in this pyramid and to define what fulfillment means to them personally.