Welcome to today’s episode of the Women at Halftime podcast, where we’re diving into a moment we all face—when the familiar fades and a new chapter begins. This is what many call the second act of life, or halftime, where roles shift, careers transition, and we’re left asking, What now? or What’s next? It’s a question that sits at the heart of my new book, Power of After, which explores how what comes next can actually be your most purposeful and impactful chapter yet. Today, we’ll talk about the mindset shifts that help us embrace change—not by starting over, but by building on the strengths, wisdom, and life experience we’ve already earned. Whether you're in mid-career, halftime of life, or standing on the edge of a new season, this conversation is for you. Full article here: https://GoalsForYourLife.com/whats-next

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
01:55 - Embrace the Transition
05:17 - Redefine Possibility
07:29 - Use AI and Modern Tools
09:48 - Create a Purposeful Lifestyle Business
11:47 - Step Forward with Confidence
13:13 - Thank You for Joining Me
14:12 - Outro

Welcome to today’s episode! I’m thrilled to introduce you to Rhonda Nelson, a renowned patient advocate for those diagnosed with AERD (Aspirin Exacerbated Respiratory Disease). Rhonda’s mission is to empower those facing this challenging diagnosis while encouraging women to reinvent themselves at every stage of life. Also, as the wife of a touring musician, she navigates the dynamic balance between advocacy and life on the road, managing the ups and downs of being constantly on the move while staying grounded in her purpose. Whether you’re navigating health challenges, seeking inspiration to reinvent yourself, or curious about balancing life on the road, this episode is for you.

Hear how Rhonda received her diagnosis and how she’s navigating life with a chronic illness that has no cure. She shares natural therapies that have helped her, including infrared light therapy, acupuncture, and cold plunges. Her biggest takeaway? Self-care isn’t selfish—it’s essential, especially when you’re your own best advocate. Get the article at: https://GoalsForYourLife.com/chronic-illness-AERD Connect with her at https://RhondaBNelson.com and on Instagram & Facebook

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
02:03 - Rhonda’s Background
11:34 - What Helped Rhonda
16:40 - Be Your Own Advocate
25:53 - Impact on Family and Friends
26:57 - Effects on Relationships
29:18 - Travel Considerations
30:35 - Advances in Technology
32:35 - Importance of Natural Remedies
34:31 - Proactive Health Strategies
41:17 - Touring Frequency
44:55 - Final Takeaway
45:57 - Contacting RBA
48:20 - Closing Remarks

In a world driven by leadership, we often overlook the most essential form: self-leadership. It’s easy to focus on leading others—whether it’s in business, family, or community. Yet, before we can effectively guide anyone else, we must learn to lead ourselves. Self-leadership is the foundation of personal and professional growth, and it empowers us to take charge of our own lives, decisions, and directions. In this podcast and article, we’ll explore why leading yourself first is crucial, then how to practice self-leadership, and also the transformative impact it can have on your life. Full article here: https://goalsforyourlife.com/self-leadership

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Quick recap: Self-Leadership for Mid-Career Growth Deborah introduces the topic of self-leadership, focusing on its importance for mid-career individuals. She emphasizes that self-leadership is often overlooked but is crucial for personal and professional growth, as well as for effectively leading others. Deborah outlines that the podcast and article will explore why leading oneself is important, how to practice self-leadership, and its transformative impact on one's life.

CHAPTERS:
00:00 - Introduction
01:48 - Importance of Self Leadership
03:02 - Key Components of Self Leadership
06:38 - Strengthening Self Leadership Practices
11:08 - Life Impact of Self Leadership
12:10 - Overcoming Self Leadership Challenges
13:01 - Key Takeaways
13:09 - 5 Positive Impacts of Self Leadership
14:08 - Journaling and Meditation Techniques
15:00 - Subscribe to Our Newsletter
15:08 - Upcoming Book Announcement
15:25 - Thank You for Joining Us
15:39 - Share, Follow, & Review Our Show