Episodes

  • 105. When it's Time to Take a Break

    105. When it's Time to Take a Break
    Sep 3 2024
    Have you ever experienced an inner knowing that you ned to take a break? But you keep pushing it off and pushing it off, until life intervenes?

    This episode shares my recent story with needing a break and deciding that it's time to put the podcast on hold for a few months.

    We'll be back later this Fall!

    ***

    GET IN TOUCH

    Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

    Instagram: @meghanljohnston
    Email: hello@meghanjohnston.com
    Website: meghanjohnston.com
    Show more Show less
    11 mins
  • 104. Slow Design & Creating A Space That Feels Like You

    104. Slow Design & Creating A Space That Feels Like You
    Jul 30 2024
    Your space impacts how you feel!

    Interior Designer, Diana Delaney joins us this episode to chat about:
    • Why getting clear on how you want to feel is the most important step!
    • How to release the pressure and make design fun!
    • The top tip to get a paint colour you love
    • Why you should incorporate pieces you love, even if they don’t “fit” in your space
    ***

    PODCAST GIVEAWAY

    Get all the info on this year’s *giveaway*! There are chances to win amazing prizes all summer long.

    podcastgiveaway.meghanjohnston.com

    ***

    TODAY'S GUEST

    Want to connect with today's guest Diana Delaney

    You can find her on instagram: @delaneydesignco

    Or take a peak at her website here: https://delaneydesigncompany.com/

    ***

    GET IN TOUCH

    Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

    Instagram: @meghanljohnston
    Email: hello@meghanjohnston.com
    Website: meghanjohnston.com
    Show more Show less
    41 mins
  • 103. More Thoughts on Purpose + What To Focus On Instead

    103. More Thoughts on Purpose + What To Focus On Instead
    Jul 17 2024
    In this solo episode, I circle back to the theme of purpose.

    Instead of focusing on purpose, I invite you to get curious about how you can become more you! And expand your horizons and vision of what’s possible in the process.

    ***

    PODCAST GIVEAWAY

    Get all the info on this year’s *giveaway*! There are chances to win amazing prizes all summer long.

    podcastgiveaway.meghanjohnston.com

    ***

    GET IN TOUCH

    Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

    Instagram: @meghanljohnston
    Email: hello@meghanjohnston.com
    Website: meghanjohnston.com
    Show more Show less
    16 mins
  • 102. Why Chasing Your Purpose Is Keeping You Stuck with Adriana Paez

    102. Why Chasing Your Purpose Is Keeping You Stuck with Adriana Paez
    Jul 2 2024
    Are you feeling this pressure to figure out your purpose? This episode is for you!I’m joined by my friend and fellow coach, Adriana as we chat about:
    • Why we get obsessed with finding our purpose
    • How to reframe purpose - it’s not a destination
    • The difference between finding your purpose and living on purpose
    • How to bring more fulfillment into your days (and why this is what matters!)
    ***

    PODCAST GIVEAWAY

    Get all the info on this year’s *giveaway*!

    There are chances to win amazing prizes all summer long.

    podcastgiveaway.meghanjohnston.com

    ***

    TODAY'S GUEST

    Want to connect with today's guest Adriana Paez?
    You can find her on instagram: @adriana.paez.coaching
    Or grab her free guide to get unstuck: https://www.adrianapaez.com/free-guide-unstuck

    ***

    GET IN TOUCH

    Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

    Instagram: @meghanljohnston
    Email: hello@meghanjohnston.com
    Website: meghanjohnston.com
    Show more Show less
    48 mins
  • 101. Celebrating YOU ( + this year’s giveaway!)

    101. Celebrating YOU ( + this year’s giveaway!)
    Jun 19 2024
    This one’s a sister episode to ep. 100. Tune in to hear why I’m celebrating you! And how you can join the celebrations this summer.

    >> Head to podcastgiveaway.meghanjohnston.com for all the details on how to earn points and be entered in some spectacular prize draws! <<

    ***
    GET IN TOUCH

    Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

    Instagram: @meghanljohnston
    Email: hello@meghanjohnston.com
    Website: meghanjohnston.com
    Show more Show less
    13 mins
  • 100. Ripples (Beyond What We Could Ever Imagine)

    100. Ripples (Beyond What We Could Ever Imagine)
    Jun 5 2024
    I decided at the last moment to mark episode 100 in a different way than I had planned. Tune in to hear about someone who has been on my heart these last few days. Their legacy is one of spreading love, joy and hope.

    We’ll keep the celebration alive in the next episode where I’ll share more about the future of the podcast and how you can be part of it!

    GET IN TOUCH

    Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

    Instagram: @meghanljohnston
    Email: hello@meghanjohnston.com
    Website: meghanjohnston.com
    Show more Show less
    16 mins
  • 99. Making Time for Joy, Creativity & Connect with Rita Alma

    99. Making Time for Joy, Creativity & Connect with Rita Alma
    May 21 2024
    In this episode we’re joined by Rita Alma (leadership coach, conflict mediator, equity, diversity, and inclusion (EDI) practitioner and facilitator) who shares her story of making time for joy, creativity and connection outside of work, as a way to balance the hard and heavy.

    We chat about:
    • What inspired Rita to prioritize joy and creativity in her schedule
    • Trying new things, making friends and creating community as an adult
    • How creative spaces allow us to connect to one another
    • The role of dance and singing in Rita’s confidence journey
    TODAY'S GUEST

    Want to connect with today's guest Rita Alma?
    Find her on LinkedIn: https://www.linkedin.com/in/ritaalma

    ***

    GET IN TOUCH

    Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

    Instagram: @meghanljohnston
    Email: hello@meghanjohnston.com
    Website: meghanjohnston.com
    Show more Show less
    44 mins
  • 98. There’s Nothing Wrong With You, You Just Might Need More Support

    98. There’s Nothing Wrong With You, You Just Might Need More Support
    May 7 2024
    In this episode I share a realization that came up in my own life related to discomfort. There’s a big difference in how I meet physical discomfort from how I meet mental and emotional discomfort.

    Tune in to hear what this all has to do with giving yourself the support you need.

    ***

    GET IN TOUCH

    Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

    Instagram: @meghanljohnston
    Email: hello@meghanjohnston.com
    Website: meghanjohnston.com
    Show more Show less
    14 mins