• Why You’re Always Tired

  • Feb 19 2025
  • Length: 19 mins
  • Podcast

Why You’re Always Tired

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  • Summary

  • Hey, it’s Noelle Randall, and let’s talk about something that so many people—especially young folks—are struggling with: tiredness. If you’re feeling drained all the time, you’re not alone!

    There are some key reasons why this is happening—things like poor diet, lack of exercise, and not getting enough sleep. But it’s not just physical! Your mental well-being matters too.

    That’s why I always stress the importance of a balanced lifestyle. Eating right, moving your body, getting real rest, and even taking time to meditate or journal can make a huge difference in your energy levels and overall success.

    So if you’re feeling tired all the time, it’s time to take charge of your health and your habits—because high energy equals high success! Let’s go!

    00:00 Introduction

    00:52 Why Young People Also Always Tired

    01:50 Unhealthy Foods Ke

    03:34 Misusing Caffeine

    04:34 Overeating

    07:04 No Exercise

    09:32 Not Getting Enough Sleep

    11:42 What To Do Before Bed

    13:11 Put Your Phone Away Before Bed

    14:29 Life Is Not Always About Achieving

    15:06 Meditation

    16:40 Journaling

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