Feeling stuck in a negative thought loop—especially at night?

You’re not alone.

In this soothing episode of Vibrations and Manifestations, Alicia and Jared dive deep into the connection between stress, sleep, and spiraling thoughts—and how to gently reset using principles from Abraham Hicks and neuroscience.

✨ Personal stories about sleepless nights

🧠 Brain science: The Default Mode Network, cortisol, and cognitive arousal

🧘 Guided meditation with appreciation affirmations

🌙 Sleep hygiene and practical tools for interrupting the cycle

Whether your mind won’t stop racing at 2AM or you’re just trying to raise your vibration a little more gently, this episode offers insights, calm, and real tools to help you float instead of fight.

🎧 Listen now and feel the shift.

Timestamps:

0:00 Intro

1:00 Personal Story – Sleepless Night & Thought Spirals

3:40 Abraham Hicks: Momentum & Sleep

4:20 The Brain Science of Rumination

6:00 Meditation, Hypnosis, and Thought Reset

14:00 Guided Meditation & Appreciation Rampage

23:00 Positive Momentum & Practical Sleep Tips

25:00 Affirmation of the Day

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Listen on Spotify, Apple Podcasts, or your favorite podcast app.

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📖 Read the blog at blog.shelleycarney.com