Are you feeling emotionally flat? Like you’re going through the motions of life but nothing really hits anymore?

In this episode of the Marpa Minds Podcast, we dive deep into emotional numbness, dissociation, and what it really means to feel disconnected from yourself and your surroundings. 🧠

Whether you’re high-functioning but internally exhausted, or stuck in a haze of “nothingness,” this episode offers real insights, grounding techniques, and a look at cutting-edge treatments like Spravato that are helping people reconnect with themselves.

🎧 What We Cover in This Episode:

What is emotional numbness?
Why numbness isn’t the same as laziness or depression
Dissociation vs depression: how to tell the difference
Signs you're emotionally disconnected
Grounding exercises to feel safe in your body again
Real patient stories: “I felt nothing until I tried…”
How Spravato (esketamine) helps with emotional re-engagement
The stigma around feeling flat: “You look fine” doesn’t mean you are
Small steps to start feeling again

🎯 Who This Podcast Is For:

- People who feel emotionally numb, stuck, or disconnected
- High-functioning individuals dealing with hidden burnout
- Those experiencing anxiety, dissociation, or flat affect
- Anyone curious about ketamine therapy or Spravato as treatment
- Mental health professionals, therapists, and caregivers

💡 Key Takeaways:

- Emotional numbness is not weakness — it’s a symptom.
- You can feel again. There are tools and treatments that work.
- Spravato offers new hope for those who haven’t responded to traditional therapy.
- Grounding techniques are your first step back to the present.

👤 Connect with guest – David Aftergood
📘 Book: [Healing Into Wholeness] – [https://www.amazon.in/Healing-Into-Wholeness-Professional-Psychiatrist-ebook/dp/B0CW1HM26C]
🔗 LinkedIn: https://www.linkedin.com/in/david-g-aftergood-md-53ab99318

👤 About Marpa Minds

Marpa Minds is a next-generation mental health network offering Spravato and Ketamine treatments for depression, trauma, and emotional numbness. We combine science, therapy, and compassion to help you feel again.

👉 Learn more about Marpa Minds : www.marpaminds.com

🔗 Follow Us:
Instagram: https://www.instagram.com/marpaminds
LinkedIn: https://www.linkedin.com/company/marpa-minds/posts/?feedView=all