Why Mind Change Makes Parenting Easier, Food Freeing & Addiction Beat-able – Season 3 Q&R
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Why Mind Change Makes Parenting Easier, Food Freeing & Addiction Beat-able – Season 3 Q&R
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About this listen
Break triggers and live free—this Q&R episode turns community questions into rapid-fire mind shifts.
• Parenting under pressure – Heather unpacks why toddlers tap our own childhood wiring and how to calm the inner “volcano” before coaching kids.
• Is change a skill? – Kent explains why multilingual, multi-culture brains often adapt faster—and how anyone can catch up.
• Choosing the right help – Separating deep rewiring from surface-level “mindset tips” in today’s crowded coaching space.
• Food freedom – Moving from strict avoidance to abundant, judgment-free eating without losing healthy boundaries.
• Addiction without withdrawals – Why craving relief lives in the subconscious program (not the substance) and how to rewrite it.
• Body vs. mind – Do muscles store memories? We map bottom-up and top-down healing so nothing gets left behind.
🎙️ Send an audio question for future Q&Rs: podcast@mindchange.com
🗓️ Retreats & courses: mindchange.com/retreat
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