Why Asking for Help Is Your Ultimate Strength
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Why Asking for Help Is Your Ultimate Strength
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About this listen
Is the pressure to be a "supermom" leaving you feeling overwhelmed and isolated? In this episode, we're challenging the myth that doing it all alone is a badge of honor. Katherina explores why asking for help isn’t a weakness—it’s a radical act of strength and self-respect. We’ll unpack the cultural messaging around motherhood and martyrdom, the example we set for our kids, and how coaching can support realignment without guilt or shame.
Tune in to discover how vulnerability, boundaries, and community are the real superpowers—and why redefining success starts with you.
This episode is based on one of my most popular blog posts, so if you want to dive a little deeper, go ahead and check it out.
For more resources look at www.bodyfulminds.com or follow in Instagram @bodyful_minds.