When Routine Falls Apart (you don't have to)
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
When Routine Falls Apart (you don't have to)
-
Narrated by:
-
By:
About this listen
Amanda & Mel reunite after a break & unpack the emotional & practical realities of re-entering 'normal life' after time off.
Whether you're coming back from a vacation, a creative break, or just a disrupted schedule, this episode explores why re-entry can feel so rough & how to handle it with self-compassion.
They talk about:
Why everything feels harder without routine
Holidaying with a brain that never switches off
Does everyone just say “fuck-it” on holidays?
Getting 'back on track' with self awareness & compassion
Shifting to “gray area” versus all or nothing solutions
Whether you're managing your recovery or just trying to hold it together when life gets chaotic, this is a real, relatable & hopeful episode about navigating “re-entry” with more grace and less shame.
👉 Have you ever struggled with falling apart after a holiday or break? What anchors help you stay tethered? We’d love to hear.
Subscribe for free on SUBSTACK for bonus tools & resources.
.
Music Credit: Holes By Bradley James Grace.