In this raw and honest episode of The Mindset Diet, I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness. Sarah brings the heat as we dive deep into what’s really keeping women stuck on their weight loss journey, especially those who feel like they’re doing everything right… but still not seeing results.

We talk about:

• Why the basics are non-negotiable for fat loss (and what they actually are)
• How Sarah lost 80 pounds and kept it off without extremes or fads
• The emotional weight that so many women carry—and how it impacts their body
• What it actually means to earn the right to explore hormones, gut health, and medications like GLP-1s
• Real talk on intimacy, self-sabotage, and the protective role weight can play after trauma
• How to stop quitting every time things get hard, and how to build true consistency even in chaos
• Actionable tools to help you manage stress and regulate your nervous system

This episode is vulnerable, powerful, and packed with truths every woman needs to hear, especially if you feel like you’ve tried everything.

Who should listen:
If you’ve been saying “It must be my hormones,” but haven’t mastered your sleep, stress, water, protein, fiber, or movement... this is your wake-up call. Whether you’re a mom, busy professional, or someone who’s tired of quitting, this episode will help you reconnect with what really works.

Connect with Sarah:

• Instagram
• Listen to The Fat Loss Basics podcast

Connect with Iman:

• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
  
  
• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram