What the Gut: Functional Medicine & Holistic Health with Allison

By: Allison Smith FNP-BC IFMCP
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  • Summary

  • Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell
    © 2024 Creative Wellness, LLC
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • 64. Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNS

    64. Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNS
    May 7 2025

    In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on small but powerful dietary changes and stresses the need to seek functional medicine for chronic issues.

    00:00 Introduction to Gut Health

    02:10 Meet Andrea Ballenthin: A Journey to Healing

    03:39 Biggest Disruptors of Gut Health

    04:26 Antibiotics and Gut Health: Tips and Advice

    07:05 Andrea's Personal Health Struggles

    10:42 The Gut-Skin Connection

    13:51 The Importance of Stool Testing

    17:23 Practical Tips for Better Gut Health

    21:44 Foods for Gut Healing

    27:01 Final Thoughts and Encouragement

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:
    • Instagram: @allisongetswell
    • Facebook: allisongetswell
    • Website: www.allisongetswell.com
    Connect with Andrea:
    • Instagram: @Andrea.ballenthin.nutrition
    • Website: www.andreaballenthin.com
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    32 mins
  • 63. Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical Nutritionist

    63. Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical Nutritionist
    Apr 30 2025

    In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her struggles with autoimmune conditions and her son's health challenges, which led her to explore holistic care. Katherine discusses the importance of addressing root causes, the power of the mind-body connection, and the significance of lifestyle and nervous system regulation in healing chronic conditions. She also shares inspiring client success stories and practical advice for those struggling with chronic illness.

    00:00 Introduction to Katherine Kiviat

    03:33 Katherine's Personal Journey

    03:54 Challenges with Her Son's Health

    07:34 Discovering Functional Nutrition

    11:47 Katherine's Own Health Struggles

    18:13 Transition to Functional Nutrition Career

    19:38 Client Success Stories

    25:05 Advice for Autoimmune Conditions

    28:10 Final Thoughts and Takeaways

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:
    • Instagram: @allisongetswell
    • Facebook: allisongetswell
    • Website: www.allisongetswell.com
    Connect with Katherine Kiviat:
    • Instagram: @nourishingrootsfl
    • Website: www.nourishingrootsfl.com
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    32 mins
  • 62. Taking Control of Your Family's Health Through Homesteading with Becky Gross

    62. Taking Control of Your Family's Health Through Homesteading with Becky Gross
    Apr 23 2025

    In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health.

    00:00 Introduction and Guest Introduction

    02:57 What is Homesteading?

    04:06 Homesteading Challenges and Benefits

    14:26 Homeschooling and Family Life

    19:16 Vaccine Controversy and Personal Experiences

    21:57 The Onset of Health Issues

    22:24 The Struggle with Conventional Medicine

    23:43 Discovering Functional Medicine

    26:52 The Importance of Reading Labels

    28:39 Historical Insights and Health Tips

    32:17 The Truth About Common Ingredients

    37:35 Final Thoughts and Advice

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:
    • Instagram: @allisongetswell
    • Facebook: allisongetswell
    • Website: www.allisongetswell.com

    Connect with Becky Gross:

    • Instagram: @warriormama711
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    44 mins
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