What are Mantras? (and how to use them)
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What are Mantras? (and how to use them)
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A Mantra is positive motivational phrase that you repeat to yourself. An example of this would be a marathon runner repeating “I can do this, I can do this” while running the last leg of a race. A mantra can be spoken out loud or in your head. There are many uses for mantras, including reducing stress and anxiety and pushing yourself to achieve more.
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