What You Really Want to Know About Group Fitness
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What You Really Want to Know About Group Fitness
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About this listen
This week Steff is solo talking about all things group fitness! From the pros, cons, tips, tricks and recommendations, if you have ever considered trying out group fitness this episode is one you don't want to miss
Article shared: Effects of Group Fitness Classes on Stress and Quality of Life of Medical Students. J Am Osteopath Assoc. 2017
Recommendations: Hot Yoga // Hi-Ignition Fit Lab // CrossFit
Follow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
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