Episodes

  • Backstage to Bedtime: Motherhood with Kimberley Walsh

    Backstage to Bedtime: Motherhood with Kimberley Walsh
    Jul 7 2025
    Today, we’re chatting with the fabulous Kimberley Walsh about What They Don’t Tell You... About Raising Boys, Rediscovering Yourself and Staying Sane(ish). As a singer, presenter, interiors lover and mum of three boys, Kimberley opens up about parenting chaos, career balance, and why she has a secret stash of toothbrushes in the downstairs utility room!

    In this episode, we talk about:

    • The beauty and bedlam of life with three boys
    • Why each child needs different parenting
    • Chore charts, mum guilt and “bruh” on repeat
    • What it was really like doing a Girls Aloud tour as a mum
    • Embracing the mess, the love, and the chaos of a busy home
    • Creative hacks (and one truly regrettable lemon carpet)
    Follow her on Instagram at @kimberleywalshofficial and find out more about Kimberley's new paint colour at www.wickes.co.uk/kimberley-walsh
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    37 mins
  • From Love Island to Mum Life – Amy Hart’s New Chapter

    From Love Island to Mum Life – Amy Hart’s New Chapter
    Jun 30 2025
    Today, we're joined by a very special guest — former Love Islander, presenter, and total straight-talker Amy Hart! In this honest and hilarious episode, we chat about What They Don’t Tell You About... New Motherhood, Influencing, and Finding Your Magic. Amy shares what life is really like behind the grid.

    In this episode, we’ll talk about:
    • The parts of motherhood no one prepares you for
    • Feeding journeys, sleep routines, and doing things your way
    • Why “being a magic mum” is worth the late nights
    • Raising a toddler while juggling fame, filming and trolls
    • The impact of parenting on relationships — and how she's keeping the spark alive
    • The pressure to “do motherhood right” online
    Follow Amy on Instagram at @amyhartxo and check out her podcast Amy Hart’s Mum Club.
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    36 mins
  • Your Ultimate Baby Naming Guide — with SJ Strum

    Your Ultimate Baby Naming Guide — with SJ Strum
    Jun 23 2025
    Today, we're talking about something really fun and surprisingly controversial — What They Don’t Tell You About... Baby Names! We’re joined by the UK's leading baby name consultant, YouTuber and author SJ Strum, who has helped thousands of parents around the world choose the perfect name — and who knows all the trends, pitfalls and behind-the-scenes baby name drama.

    In this episode, we chat about:
    • Why choosing a name is more stressful than people admit
    • Tips for getting past the dreaded “partner veto”
    • How to avoid future baby name regret
    • Current trends — and what to avoid if you want something timeless
    • How names shape identity, confidence and even school life
    • Our own name stories (including a few fails and changes!)

    Whether you're expecting & stuck on names, or just love a good list — this one’s packed with laughs and loads of inspiration.

    Follow SJ on Instagram at @sj_strum and grab her brilliant new book Baby Name Envy now!
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    36 mins
  • Interior Design Tips for Real Family Life

    Interior Design Tips for Real Family Life
    Jun 16 2025
    Today, we’re talking about something fun, practical and full of personality — What They Don’t Tell You About... Designing a Family Home! We’re joined by interior designer and mum-of-two Abby from Ginger Nest Interiors, who helps families create homes that are stylish, functional and genuinely liveable (yes, even with messy kids).

    In this episode, we talk:
    • How to design kids’ rooms that grow with them
    • Mistakes people make when decorating themselves (step away from the feature wall)
    • The power of accessories, layout and lighting
    • Storage hacks, smart high-street finds, and under-bed secrets
    • What to avoid if you're buying a sofa... and why you shouldn't put the sink in your kitchen island
    Whether you’re starting from scratch or just want a refresh, Abby’s tips will help you create a space you love — without losing your mind or your style.

    Follow Abby on Instagram at @gingernestinteriors and @gingernestinteriors_kids, or head to gingernestinteriors.com to learn more.
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    34 mins
  • How to Reinvent Your Style as a Mum - Fashion Tips with an Expert

    How to Reinvent Your Style as a Mum - Fashion Tips with an Expert
    Jun 9 2025
    Today, we're talking about something that definitely doesn't get spoken about enough — What They Don’t Tell You About… Style, Identity and Dressing After Kids. We're joined by celebrity stylist and mum-of-two Tatiana de Normann, who shares her expert tips on how to feel good in your clothes again — no matter your shape, size or budget.

    In this episode, we chat about:
    • Why so many mums feel lost in their style — and how to get out of the black leggings rut
    • The truth about body changes no one warns you about
    • Staple pieces worth investing in
    • Why black isn’t always slimming
    • Nursing wear, “mum tum” hacks, and how to elevate a comfy outfit
    Whether you're postpartum, perimenopausal, or just stuck in a fashion funk, Tatiana’s advice is warm, empowering and relatable.

    Follow her on Instagram at @tatiana_londonstylist and reach out if you want help rediscovering your style.
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    36 mins
  • How To Talk To Your Kids About P0rn: Keeping Your Children Safe Online

    How To Talk To Your Kids About P0rn: Keeping Your Children Safe Online
    Jun 2 2025
    Today, we’re talking about something really important and long overdue — What They Don’t Tell You About... Talking To Your Kids About P0rn. We’re joined by leading child psychologist Aisling O'Connor, who’s here to help parents protect their children from online dangers — including exposure to pornography, predators in gaming apps, and the reality of growing up in a digital world.

    This episode covers:
    • The shocking age most children first see graphic online images (it’s much younger than you think)
    • How porn affects children’s brains, self-image, and expectations
    • Why Roblox, Fortnite, and even YouTube Kids aren’t as safe as you might think
    • What works (and what doesn’t) when it comes to parental controls
    • The one thing that protects kids more than anything else online
    There are also some practical tools — like how to spot hidden apps, creating a family safety contract, and how to start conversations without shame or fear.

    Learn more or join Aisling’s Online Safety Academy via Instagram @aisling_childpsychologist or check out her Online Safety Academy
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    36 mins
  • What They Don’t Tell You About Baby Sleep With Rosey Davidson

    What They Don’t Tell You About Baby Sleep With Rosey Davidson
    May 26 2025
    Today, we’re tackling one of the biggest challenges of parenting — What They Don’t Tell You About... Baby Sleep! In our first-ever guest episode, we’re joined by sleep consultant, author, and mum-of-three Rosey Davidson, founder of Just Chill Baby Sleep. If you’re sleep-deprived, confused by regressions, or just wondering when your child will ever sleep through the night — this one’s for you.

    In this episode, we’ll talk about:

    • The truth behind sleep regressions (spoiler: most aren’t real!)
    • Night waking, early rising, nap struggles and screen time
    • How to transition from cot to bed (and when not to)
    • The myth of “overtiredness”
    • Sleep training, co-sleeping, and everything in between
    • Why sleep isn’t just a luxury — it’s a pillar of health for the whole family
    Follow Rosey on Instagram at @just_chill_mama and check out her online resources, courses and books at justchillbabysleep.co.uk.

    Got a sleep win or horror story to share? Email us at emilynorrisloves@gmail.com.
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    34 mins
  • The Parenting Inbox: Open & Honest Q&A

    The Parenting Inbox: Open & Honest Q&A
    May 19 2025
    Today, we're doing something a little different — it’s a What They Don’t Tell You Q&A Special! We asked for your parenting questions, and you delivered. From tips and tricks to struggles and transitions, we’re chatting through it all with our usual mix of honesty, humour and chaos!

    In this episode, we’ll talk about:

    • The easiest (and hardest!) ages so far
    • Potty training, co-sleeping and surviving teething
    • How to keep the “sparkle” alive in your relationship
    • Handling sibling dynamics and one-on-one time
    • Swearing, social exclusion, and awkward school situations
    • And... who’s most likely to get arrested?!

    We’re answering your most asked questions completely off the cuff — no prep, just real-life parenting chat. Got a question for a future episode? Email us at emilynorrisloves@gmail.com or message us on Instagram @whattheydonttellyoupod.
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    49 mins