The first few days postpartum can be a mix of magical bonding moments, unexpected physical changes, and rough recovery symptoms. In this episode of The Early-Momming Podcast, Hillary and Erica discuss what to expect in those early days, from postpartum cramps and night sweats to skin-to-skin bonding and the first latch.

Hillary, a labor & delivery nurse and mom of four, shares insights from both a professional and personal perspective. We cover postpartum bleeding, fundal massages, sleep expectations, and the reality of postpartum pain. Plus, Hillary shares her FREE Labor & Delivery/Postpartum Guide to help navigate this transition.

Topics Covered:

Postpartum cramping and why it happens

Night sweats, body odor, and other physical changes

Why the first two hours after birth are crucial

How to advocate for uninterrupted skin-to-skin

Postpartum bleeding and what to expect

Fundal massages—why they matter

The first postpartum bowel movement

Newborn sleep patterns

Best postpartum recovery tips

Resources & Links:

Labor & Delivery/Postpartum Guide: Download Here

Hillary’s delivery video: Find it on Instagram

Learn more about working with an IBCLC: Baby Settler Consults
Follow @EarlyMommingPodcast: Instagram

Join the Conversation! What surprised you most about the first few days postpartum? Let us know on Instagram or send us a message. If you found this episode helpful, please leave a review to help other moms find our podcast.