What If Yoga Was Never About the Poses? - Yamas & Niyamas
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What If Yoga Was Never About the Poses? - Yamas & Niyamas
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About this listen
Before the mat… before the poses… before the breath — there is something else.
In this episode, we return to the true roots of yoga — the Yamas and Niyamas — the moral and spiritual codes that form the foundation of yogic life. Often overlooked, these are the quiet disciplines that shape our inner world before we even move a muscle.
You’ll learn:
What the 5 Yamas (restraints) and 5 Niyamas (observances) truly mean
Why these are not rules, but soul-aligning reminders
A key that explains their role in building inner strength
How these practices apply in daily, modern life — gently, not rigidly
🪞 Reflection Challenge: Which one Yama or Niyama is calling you right now — and why?
💬 Drop a comment and tell me — Can inner discipline feel like self-love?
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