West Wellness & Longevity Podcast By Tara West cover art

West Wellness & Longevity

West Wellness & Longevity

By: Tara West
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About this listen

Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and certifications in Functional Nutrition, Nutrigenomics, hormone optimization and peptide therapy, equipping her with a comprehensive skill set to address a wide range of health concerns. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.Copyright 2025 Tara West Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Peptides: The Ultimate Summer Skin Stack!
    Jul 8 2025

    Episode Links!

    • The Peptique is LIVE! Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 at checkout to get 15% off!
    • Get Melanotan 1 for 40% use the discount code MELANO40, this is only good for a one time purchase and cannot be combined with any other discount codes.
    • Have questions? Feel free to reach out to me: tarawest@thepeptique.com
    • Follow me on instagram @westwellnessatx, @thepeptique

    The Peptique is officially live, and I just want to take a moment to say thank you. Launching this brand has been a huge milestone—and honestly, it came with all the emotions: excitement, nerves, and a lot of behind-the-scenes hustle. But the feedback and support so far have been incredible, and I’m so grateful for this community that’s continuing to grow around it.

    In this episode, I’m diving into one of my favorite topics for summer: skin health. Specifically, how the Glow Stack and Melanotan 1 work together as the ultimate skin optimization duo.

    The Glow Stack—made up of GHK-Cu, BPC-157, and TB-500—was built to support collagen production, cellular repair, and overall skin rejuvenation from the inside out. And when you pair it with Melanotan 1, a peptide that stimulates your body’s natural melanin production, you’re not just getting a glow—you’re getting real skin protection and long-term benefits without baking in the sun.

    I’ll break down how these peptides work, how they stack together, and why this combo is one of the most effective (and safest) ways to support skin health and that bronzed summer look—without relying on harmful UV exposure.

    If summer skin is on your radar, you’re going to love this one.



    Takeaways:

    • The Peptique was officially launched, marking a significant milestone for us today.
    • Melanitan one is a synthetic analog that enhances melanin production for natural tanning.
    • The Glow Stack promotes collagen production and improves skin health from cellular levels.
    • Combining Melanitan one with the Glow Stack addresses both skin pigmentation and quality effectively.

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    16 mins
  • Why cycling peptides is critical for getting the outcome you desire!
    Jun 19 2025

    Episode Links!

    • Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions.
    • go follow my new instagram page @thepeptique. The first 100 followers who message me "podcast" will get a HUGE savings on their first The Peptique order.
    • Follow me on instagram @westwellnessatx

    In this episode, I’m diving into why cycling your peptides is such a big deal—how it helps them work better and cuts down on side effects. I’m also super excited to share more about the upcoming launch of Peptique, where the goal is to give you access to top-tier research peptides while keeping it real about things like FDA approval and safety.

    We talk a lot about the science behind how peptides actually work, and why it’s important to be smart about using them long-term—like avoiding issues with receptor burnout or your immune system reacting. I share some of my own experiences too, because at the end of the day, this is about figuring out what works best for you.

    This episode is really a reminder that peptides can be a game-changer—but only if you’re using them wisely. It’s all about being informed, intentional, and in control of your health journey.

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    24 mins
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