Episodes

  • How To Support New Parent Friend

    How To Support New Parent Friend
    Jan 6 2023
    This is something I did a blog post about not too long ago. I never really knew what to do when people have newborns or how to help or be supportive. It wasn't until I had my own and did some reading up that I sort of figured it out.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • HOW TO BUILD A GREAT 2023

    HOW TO BUILD A GREAT 2023
    Dec 29 2022
    We talk a bit of manifesting, a bit of habit forming, and other tactics to build your best year yet!

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • How To Feel Better When Hurt

    How To Feel Better When Hurt
    Dec 15 2022
    Life is always going to throw curve balls and heartbreaks and period of pain...let's try to manage those feelings.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • Building An Anxiety Survival Kit

    Building An Anxiety Survival Kit
    Nov 30 2022
    The truth is if you're going to have a panic attack, the remedy for it probably doesn't change much based on your surroundings.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • How to live with SPORTS MENTALITY with Henry Weir

    How to live with SPORTS MENTALITY with Henry Weir
    Nov 18 2022
    We are talking to my husband, Olympic (wanker) Hockey Player, Henry Weir, about the good, the bad, and the miserable about sports mentality. We chat all things living as a TEAM GB athlete and the pressure to succeed.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Welcome To Weir All Good

    Welcome To Weir All Good
    Oct 17 2022

    Welcome to the first episode! VERY excited to start this journey together.


    In this episode we talk about life, adulting, mental health, and why I care enough to have started this podcast!

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Our First Anxiety/Panic Disorder Chat!

    Our First Anxiety/Panic Disorder Chat!
    Sep 25 2022
    A bit about my journey and how it affected my life so you understand why it's important to talk about.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Anxiety & Medication

    Anxiety & Medication
    Sep 16 2022
    One of my most frequent questions I've gotten since I started talking about my panic disorder is whether or not to try medication. This is my full overview and opinions from my experience (a person who is not a doctor).

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins