Are you ready to feel proud of how you treat your body this summer? This episode offers a simple, doable plan to help you lose 5, 10, or even 15 pounds—without restriction, guilt, or perfection.

Catholic weight loss coach Denise Jelinek will walk you through five powerful tools from her Slimmer Summer Guide, starting with how to enjoy your favorite summer foods without overeating them.

You’ll explore how to identify seasonal triggers, set clear intentions for summer social events, and respond with grace when others pressure you around food.

Denise will also teach you how to recognize your automatic overeating habits, retrain your brain through simple behavior shifts, and speak to yourself with the same compassion Jesus would.

Together, you’ll learn how to stay steady even when motivation dips, using faith-based mindset tools and pre-written affirmations that bring hope, strength, and spiritual alignment.

This summer can still be the one where you move forward—with peace, confidence, and joy.
To get your Slimmer Summer Guide, visit https://weightlosswiththeholyspirit.com/slimmersummer/

#CatholicWeightLoss #FaithBasedWeightLoss #SlimmerSummerGuide #SummerWeightLoss #WeightLossWithTheHolySpirit

Are you tired of beating yourself up every time you struggle with food or fall short of your goals?

This episode offers a compassionate new path. Catholic weight loss coach Denise Jelinek will guide you through the three essential steps of self-compassion—mindfulness, common humanity, and self-kindness—and show you how to apply them in real-life moments, like emotional eating, mindless snacking, or late-night cravings.

You’ll learn how to recognize your pain without judgment, speak to yourself with tenderness instead of criticism, and treat yourself the way Jesus would.

Denise walks you through a simple but powerful mindset shift rooted in faith-based emotional healing: imagining how you’d care for a hurting friend—and then offering that same care to yourself.

We’ll explore why negative self-talk keeps you stuck in the binge-restrict cycle, and how kindness is actually the way to lasting freedom. If you’re ready to stop relying on willpower and start experiencing peace with food, this episode will give you the spiritual and emotional tools to begin.

👉 Visit weightlosswiththeholyspirit.com to learn more and join the journey.
#CatholicWeightLoss #SelfCompassion #FaithBasedWeightLoss #MindfulEating #WeightLossWithTheHolySpirit

Sterling and I talk about weight loss, the Holy Spirit, and A.I. as we introduce our special, one-time offer.

If you want to join us or attend one of our Q&A calls, click here: https://weightlosswiththeholyspirit.com/breakthrough/

#CatholicWeightLoss #FaithBasedWeightLoss #ChristianLifeCoach #EmotionalEatingHelp #WeightLossWithTheHolySpirit

Are you ready to experience real food freedom—even on vacation?

In this episode, Denise shares how she applied the 63 Surrendered method while staying at an all-inclusive resort with her family, showing you how to stay spiritually grounded and in control of your eating without falling into diet mentality or food guilt.

You’ll learn how to review events like vacations using powerful self-reflection questions designed to strengthen your relationship with God, your body, and food. Denise will guide you through what went well, what felt hard, and how to shift your mindset from chaos eating to peace-filled nourishment.

Whether you’re facing a buffet, food pushers, or old habits that keep resurfacing, you’ll discover how to stop eating when you’re full, savor what you truly enjoy, and detach from guilt. If you’re craving a faith-based approach to weight loss, emotional eating recovery, and true body confidence, this episode will help you step fully into surrender and freedom.

🎧 Listen now or join the next round of 63 Surrendered at weightlosswiththeholyspirit.com.

Get your Slimmer Summer Toolkit here: https://weightlosswiththeholyspirit.com/slimmersummer

#FaithBasedWeightLoss #FoodFreedomJourney #ChristianBodyConfidence #63Surrendered #WeightLossWithTheHolySpirit

Are you ready to discover how a single “yes” can change everything on your Catholic weight loss journey?

In this inspiring episode, you’ll hear how the 63 Surrendered program was born—not from a typical diet plan, but through a Spirit-led moment that transformed how faith-filled women approach health.

Denise shares how her sister’s experience with the 75 Hard challenge sparked a divine idea that led to this Christ-centered weight loss program.

You’ll learn how just four daily disciplines—prayer, surrender, peaceful meals, and connection with God—can lead to food freedom, emotional healing, and sustainable weight loss through faith.

If you’re tired of the diet cycle and long for a Holy Spirit–guided approach to lasting change, this episode offers a path forward rooted in peace, not pressure. You’re not starting from scratch.

You’re starting from experience.

To join the next round or explore resources, visit weightlosswiththeholyspirit.com.

#CatholicWeightLoss #FaithBasedWellness #HolySpiritLed #SurrenderNovena #ChristianHealthJourney #WeightLossWithTheHolySpirit

Are you caught in the loop of constantly asking, “Do I really need this?” when you’re trying to lose weight?

In this heartfelt episode, Denise invites you to explore a more powerful, grace-filled question:

“What do I really need right now?”

Instead of relying on the critical inner voice or mental calorie math, you’ll learn how to take a pause—a one to two-minute space of honesty and compassion.

Denise walks you through a simple but profound practice that helps you tune into your true needs, connect with the Lord, and gently redirect your habits.

You’ll hear real-life examples, including a story about a client who is a nun, and discover how to shift from judgment to presence.

This episode offers you practical tools to stop emotional eating, calm anxiety around food, and finally create the lasting food freedom your heart is longing for.

If you’re ready to break free from guilt, impulse, and overwhelm—and want a loving, faith-based path to weight loss—this one’s for you.

Doors are open now for 63 Surrendered—a 63-day challenge to walk daily with the Lord through four simple disciplines that lead to healing, confidence, and peace around food.

Join us at weightlosswiththeholyspirit.com.
#FaithBasedWeightLoss #EmotionalEatingHelp #FoodFreedom #CatholicWeightLoss#TakeAPause

Are you tired of battling anxiety and wondering why food feels like your only comfort?

In this eye-opening episode, Denise welcomes Catholic therapist and speaker Catherine DiNuzzo to help you understand the powerful connection between anxiety, food cravings, and self-compassion.

You’ll learn why anxiety isn’t a weakness—it’s a God-given response meant to protect you—and how recognizing this can radically shift your emotional and spiritual approach to food.

Together, Denise and Catherine will guide you through the science behind anxiety’s physical symptoms, why your body reaches for sugar when stress hits, and how to gently break the cycle of shame, spiraling, and self-bullying.

You’ll discover how to replace “food noise” with clarity, how to identify your Holy Spirit nudge, and how to approach both anxiety and eating with grace, peace, and God at the center.

If you’re ready to stop fearing your emotions and start partnering with God for healing, this episode will give you the tools—and the hope—you’ve been waiting for.

For more faith-based support, visit weightlosswiththeholyspirit.com and sacredheartmentalwellness.com .

For the miracle story (long version): https://youtu.be/OMno1PXqj4w?si=GnMp2X2QnJKWHkRZ
(short version): https://youtu.be/4C-okC5iX9M?si=cpGEMC470JeqWSSI
#ChristianMentalHealth #FaithBasedHealing #CatholicAnxietySupport #EmotionalEatingHelp #CatholicWeightLoss #AnxietyAndFood #StopFoodNoise #WeightLossWithTheHolySpirit #SelfCompassion #63Surrendered

Have you ever ruined a joyful moment by obsessing over what you could or couldn’t eat?

In this powerful episode of Weight Loss with the Holy Spirit, Denise invites you behind the scenes of her recent 10K run and post-race breakfast—not to talk about weight loss workouts, but to share what true food freedom looks like in everyday life.

You’ll learn how to stop counting calories, stop eating out of guilt, and start intuitive eating with God at the center.

Denise reveals the mindset shifts that helped her stop overeating, make intentional food choices, and create peace around restaurant meals—all without falling into the old trap of earning food through exercise.

Through this personal story, you’ll discover how to break free from the “mental calculator,” ditch food anxiety, and build a healthy relationship with food rooted in faith and self-trust. If you’ve been longing for a Christian weight loss journey that feels calm, grounded, and led by the Holy Spirit, this episode is your hope-filled roadmap.

For support, visit weightlosswiththeholyspirit.com and learn more about our 63 Surrendered program.

#ChristianWeightLoss #FaithBasedWeightLoss #FoodFreedomJourney #StopOvereating #WeightLossWithTheHolySpirit #EmotionalEatingHelp #63Surrendered