Warrior Within First Responder Mental Health Podcast By Warrior Within (FRMH) First Responder Mental Health cover art

Warrior Within First Responder Mental Health

Warrior Within First Responder Mental Health

By: Warrior Within (FRMH) First Responder Mental Health
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About this listen

 Our trauma is unique; however, our story is universal. The more we share our stories the more we help. The intention of this podcast is to raise awareness and share meaningful conversation around the subject often viewed as taboo or is simply ignored. Be aware this content is real and may be graphic it may not be suitable for children or adults triggered by this subject matter. This podcast is about first responders and their stories surrounding trauma they have endured on and off the job. And how they are affected by and were able to recover and what steps they took to do so.Warrior Within (FRMH) First Responder Mental Health Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Rebuilding the Warrior: Can We Regain Our Strength?”

    Rebuilding the Warrior: Can We Regain Our Strength?”
    Jul 7 2025

    Rebuilding the Warrior: Can We Regain Our Strength?”


    That’s the question we’re asking — and answering — today.

    And I want you to stick around, because I promise you…

    Yes, you can. But it’s not without a fight.
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    22 mins
  • Rebuilding Confidence: The Silent Struggle of PTSD and Mental Health Injuries in First Responders

    Rebuilding Confidence: The Silent Struggle of PTSD and Mental Health Injuries in First Responders
    Jun 11 2025
    Today’s episode is one we don’t talk about enough: the slow and painful erosion of confidence when you’re battling PTSD, depression, or trauma.It’s not always visible. In fact, most of the time it’s happening in silence—behind the badge, behind the uniform, and behind the smile.So let’s get into it.
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    31 mins
  • E21

    E21
    Jun 2 2025

    As first responders and veterans, we’re trained to survive chaos. We run toward the danger, hold the line, and keep moving — no matter what. But what happens when the crisis is over, and your body doesn’t get the message? What happens when the adrenaline never fully turns off?


    In this episode, we explore the long-term impact of living in a constant state of fight-or-flight — and how that experience often leads to a silent, misunderstood reality: functional depression.


    This isn’t about being weak. It’s about being human. And it’s time we start naming the weight we carry so we can begin to put it down.
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    30 mins
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