Volleyball's Mental Game: Strategies for Elite Performance
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Volleyball's Mental Game: Strategies for Elite Performance
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About this listen
This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.
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