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In this episode of the Vetiver Vibes podcast, host Nikki Fraser welcome Elefteria Mantzorou, a seasoned expert in medicinal plants, essential oils, and traditional bodywork. With a rich background in aromatherapy since 2002, Elefteria shares her passion for the chemistry of essential oils and their therapeutic applications.

We kick off the episode by discussing Elefteria's favorite essential oil, lemongrass, which she appreciates not only for its delightful aroma but also for its versatility and calming effects.

This leads us into a broader conversation about the role of chemistry in aromatherapy—a topic that often intimidates newcomers. Elefteria candidly shares her own struggles with chemistry during her school years, emphasizing that understanding the basic functional groups in essential oils can empower practitioners to make informed choices without needing to delve into complex organic chemistry.

Throughout the episode, we explore how essential oils are composed of various chemical compounds, each with distinct properties. Elefteria explains how recognizing these patterns can help build a "clinical instinct," allowing practitioners to predict how an oil might behave in different contexts. We also touch on the importance of blending oils with both therapeutic and aromatic qualities in mind, ensuring that the final product is not only effective but also pleasant to use.

Safety is a recurring theme, as Elefteria highlights the need for caution when working with certain compounds, such as furocoumarins in citrus oils and sensitizing aldehydes. We discuss the concept of quenching, where certain oils can mitigate the irritant effects of others, and the importance of patch testing, especially for individuals with sensitivities or respiratory issues.

As the conversation progresses, we delve into practical tips for essential oil storage, oxidation, and the significance of keeping detailed notes on blends. Elefteria emphasizes that while essential oils can be incredibly beneficial, they must be used responsibly to avoid adverse effects.

Listeners will gain valuable insights into the chemistry behind essential oils, practical blending techniques, and safety considerations, making this episode a must-listen for anyone interested in enhancing their aromatherapy practice.

Join us as we navigate the fascinating world of essential oils with Elefteria Mantzorou, and don't forget to check out the resources available at Essentria, our sponsor, for those looking to deepen their knowledge in clinical aromatherapy.

Connect with Elefteria here

Wesite: https://jointheflow.weebly.com/home.html

Instagram: https://www.instagram.com/flowathens/?hl=el

Email: flow.heavenly@gmail.com

Amazon Bookstore: https://www.amazon.com/stores/author/B00OJB3XQ4?ccs_id=4aa9ae10-bbd3-47c1-9b98-34f7ebd2f887

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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser welcome Silvia Araya, a clinical trauma professional and Boch Flower Therapist from Costa Rica with over 15 years of experience specializing in panic attacks and anxiety. Silvia combines various modalities, including internal family systems, inner child healing, trauma-informed yoga, Bach flower therapy, and family constellations, to support clients worldwide.

We dive deep into the world of Bach Flower Therapy, exploring what it is and how it differs from other forms of plant medicine, particularly essential oils. Silvia shares her personal journey into this healing practice, which was influenced by her mother’s lifelong dedication to herbal medicine and flower essences. She explains that Bach flower remedies are primarily ingested, unlike essential oils, which are typically used externally. This unique aspect allows for a gentle yet effective approach to emotional healing.

Throughout the episode, we discuss the methods of creating Bach Flower essences, including the traditional techniques developed by Dr. Edward Bach in the early 1900s. Silvia elaborates on the differences between flower essences, essential oils, and teas, emphasizing that flower essences focus solely on the energetic properties of the flowers, which can be preserved for long periods.

We also touch on the importance of intention in using these remedies, as well as the holistic nature of healing that encompasses the mind, body, and spirit. Silvia highlights that Bach flower remedies can be beneficial for everyone, including children and animals, and that they can complement traditional medicine rather than replace it.

Listeners will learn about some of the most popular Bach flower remedies, including Rescue Remedy, which is particularly effective for trauma and anxiety. Silvia shares her insights on how these remedies can help with various emotional and physical issues, reinforcing the connection between our emotions and physical health.

As we wrap up the episode, Silvia encourages listeners to keep an open mind about plant medicine and to explore the healing power of nature. She offers a free eBook on anxiety to our audience, providing additional resources for those looking to manage stress and emotional challenges.

Join us for this enlightening conversation that not only educates but also inspires a deeper connection to the healing properties of plants and the importance of emotional well-being. Don't forget to check out Silvia's website for more information and resources!

You can download her free ebook here -

SilviaAraya.com

https://linktr.ee/silviaaraya

https://www.facebook.com/silvia.araya.psy/

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser welcome Michelle Faulds, the founder of Healing Haven, to discuss the incredible benefits of castor oil and its various applications in holistic health. Michelle shares her personal journey with castor oil, which began as a remedy for her endometriosis pain and evolved into a passion for helping others through Healing Haven.

Michelle opens up about her struggles with endometriosis and the pain that accompanied it, revealing how traditional medical treatments fell short. After discovering the healing properties of castor oil packs through a naturopath, she began using them to alleviate her symptoms. This experience not only provided her with relief but also inspired her to create affordable and accessible castor oil products for others seeking natural remedies.

Throughout the episode, we dive deep into the numerous benefits of castor oil, including its ability to reduce pain and inflammation, support liver detoxification, and promote relaxation. Michelle shares her favourite ways to use castor oil, from applying it to sore muscles to incorporating it into beauty routines for skin and hair care. We also discuss the importance of using high-quality, hexane-free castor oil stored in glass bottles to ensure its efficacy and safety.

Listeners will learn about the various applications of castor oil, including its use in castor oil packs, as a natural remedy for conditions like plantar fasciitis, eczema, and even dry eyes. Michelle emphasizes the gentle nature of castor oil, making it suitable for a wide range of individuals, while also highlighting the importance of consulting healthcare providers for specific health concerns.

As the conversation unFaulds, we touch on the significance of lifestyle choices in overall health and wellness, encouraging listeners to explore natural modalities before resorting to conventional medicine. Michelle's enthusiasm for castor oil is infectious, and her insights provide valuable information for anyone interested in holistic health practices.

Join us for this enlightening episode as we explore the world of castor oil and its potential to enhance well-being. Whether you're a seasoned user or new to the benefits of castor oil, there's something for everyone in this engaging discussion. Don't miss out on the opportunity to learn how this versatile oil can support your health journey!

Connect with Michelle and Healing Haven here:

Healing Haven: www.healinghavenshop.com

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this special 100th episode of the Vetiver Vibes podcast, co-hosts Nikki Fraser and Rachael Dean celebrate a significant milestone: six years of their journey in the world of aromatherapy and the release of their 100th episode of Vetiver Vibes. As certified clinical aromatherapists, we reflect on our growth, the challenges we've faced, and the evolution of our podcast over the years.

We kick off the episode by acknowledging the importance of surpassing the five-year mark in business, a time when many ventures falter. We share our feelings of accomplishment and security in our roles, having transitioned from a phase of uncertainty to one of confidence and independence. Our discussion highlights the importance of resilience and adaptability in both our business and personal lives.

Throughout the episode, we express our gratitude to our listeners, students, and community members who have supported us along the way. We emphasize how our podcast has become a platform for sharing knowledge and connecting with individuals worldwide, with students from over 50 countries engaging with our courses.

As we reminisce about our favourite podcast episodes, we highlight some standout guests, including Teresa Triebi, who discussed transformational breathwork, and Nikki Ojeda, who introduced us to the world of tarot. We also celebrate the popularity of our frankincense episode with Robin Kessler, which has resonated with many listeners due to the oil's significance and versatility.

In addition to reflecting on past episodes, we address frequently asked questions from our audience, such as the importance of diluting essential oils when using them topically, the reasons behind photosensitivity, and the necessity of using carrier oils in baths. We provide clear, informative answers to these questions, reinforcing our commitment to safe and effective aromatherapy practices.

Looking ahead, we share exciting news about the development of a new 200-hour aromatherapy course, which will cater to those who already have a background in anatomy and physiology. This course aims to bridge the gap for professionals seeking to deepen their knowledge of aromatherapy without repeating foundational courses.

As we wrap up this celebratory episode, we express our heartfelt appreciation for the journey we've shared and the community we've built. We invite our listeners to continue exploring the world of aromatherapy with us and to reach out if they are interested in joining us as guests on future episodes.

Thank you for being a part of our journey, and here's to many more episodes of Vetiver Vibes!

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, Rachael and Nikki dive into the fascinating world of geranium essential oil, which happens to be Nikki’s second favourite oil.

Nikki shares her personal journey of how she transitioned from disliking geranium to craving it during her last pregnancy. Rachael, on the other hand, remains skeptical about geranium, humorously challenged to use it this week.

As we explore the benefits of geranium, we highlight its chemical constituents, particularly citronellol, which contributes to its anxiolytic and anti-inflammatory properties. We discuss its uses in skincare, women's health, and emotional support, emphasizing its ability to help with anxiety and stress.

In a fun twist, we pull a card from the Oracle of the Essence deck, landing on Juniper Berry, which encourages self-reflection and balance. We wrap up the episode with affirmations that resonate with both the geranium and juniper berry, inviting our listeners to embrace their journeys.

Thank you for tuning in! Don't forget to check out our sponsor, Essentria, for more resources on aromatherapy, and if you enjoyed this episode, please share it with someone who might benefit from it.

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, Rachael and Nikki dive into the fascinating world of coriander essential oil, known botanically as coriandrum sativum.

We share our personal experiences with essential oils over the past week, including Nikki’s commitment to using patchouli in her bath blend and Rachael's uplifting citrus inhaler to combat the winter blues. As we transition into spring, we reflect on the emotional and physical benefits of coriander, including its ability to aid digestion and promote mental clarity.

Additionally, we explore the spiritual aspects of coriander, noting its connection to the navel and solar plexus chakras, and how it can help release emotional blocks and encourage creativity. We also touch on safety considerations, emphasizing that coriander is generally safe to use unless oxidized.

To wrap up the episode, we pull cards from the Aromatherapy Insight deck, featuring patchouli and myrrh, both of which offer unique benefits and insights. We encourage our listeners to embrace the affirmation: "I release what holds me back, embracing clarity, creativity, and the courage to move forward with ease and balance."

Thank you for joining us on this aromatic journey! Don't forget to check out our sponsor, Essentria, for more resources on becoming a clinical aromatherapist, and if you enjoyed this episode, please share it with your community and leave us a review.

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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Welcome to this week's episode of Vetiver Vibes! Join hosts Nikki Fraser and Rachael Jean as they dive into the vibrant world of lime essential oil.

In this episode, they discuss:

• - The uplifting properties of lime and its benefits for emotional well-being.
• - How lime can aid in digestion and support the immune system.
• - The importance of using lime safely due to its photosensitivity.
• - Fun historical facts about limes and their role in preventing scurvy on British sailing vessels.

Nikki shares her personal experience with ylang ylang hydrolat, while Rachael reflects on her use of marjoram to alleviate stress. They also explore the significance of card pulls in discovering new oils and how they can help break the routine of using the same favourites.

Plus, don’t miss their card pull for the week featuring Patchouli, where they discuss its benefits and how it can help unite different areas of your life.

Whether you're an essential oil enthusiast or just curious about the benefits of lime, this episode is packed with insights and tips to enhance your aromatherapy journey!

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, Rachael Dean and Nikki Fraser, dive into the wonderful world of neroli essential oil, which happens to be Rachael's favourite essential oil.

We explore the botanical name of neroli, Citrus aurantium var amata, and its origins from the blossoms of the bitter orange plant. We discuss its beautiful scent, the labour-intensive process of harvesting the delicate flowers, and the high demand that contributes to its price.

We highlight the chemical constituents of neroli, particularly its high levels of linalool, which provide anxiolytic and antidepressant properties. This makes neroli not only uplifting but also beneficial for calming the mind and supporting emotional balance. We touch on its physical benefits, including its use for digestive issues, insomnia, and menstrual discomfort.

Spiritually, we discuss how neroli can help reconnect individuals with self-love and support emotional healing, making it a powerful oil for those working through past traumas. We also mention its general safety for use, which is a significant advantage when blending for clients.

To wrap up the episode, we share an affirmation related to neroli and pull a card from the Oracle of the Essence deck, focusing on themes of trust and benevolence with marjoram. We encourage our listeners to reach out and share their experiences with neroli, whether they are familiar with it or interested in trying it for the first time.

Thank you for joining us on this aromatic journey, and we hope you enjoy the episode!

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan