Welcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic effects of vegan versus omnivorous diets in older adults. Learn about the role of physical activity, protein quality, and well-planned meals in muscle protein synthesis. This episode also explores the balance between fitness and life, stressing the importance of relaxation even for elite athletes, and the benefits of having diverse interests outside of training. Tune in for expert insights and practical advice!

01:07 Lonnie Lowry's Introduction and Book Announcement

01:52 Discussion on Meta-Analyses and Research Evolution

02:51 Vegan Diets and Muscle Building in Older Adults

03:45 Study Findings on Vegan vs. Omnivorous Diets

06:15 Practical Implications of Vegan Diets

10:42 Challenges of Vegan Diets for Athletes

18:13 Transition and Podcast Updates

18:24 Balancing Fitness and Life

28:17 The Elite Mindset: Training and Progress

29:16 Balancing Intensity and Relaxation

30:53 Tracking and Letting Go

31:37 The Role of Coaches and Stress Management

32:53 Relaxation and Mental Health in Fitness

35:58 Client Goals and Program Adherence

37:38 The Importance of Recreation and Balance

42:09 Experimentation and Flexibility in Training

49:23 Concluding Thoughts and Advice

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Thank you!

Phil, Jerrell, Mike T, and Lonnie