Vaje dvigovanja uteži ali težje delo krepijo mišice
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Vaje dvigovanja uteži ali težje delo krepijo mišice
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About this listen
Naše življenje je veliko bolj udobno kakor je bilo to pred desetletji, saj imamo manj ali skoraj nič težjega fizičnega dela. A zato je danes potrebno poskrbeti za ohranjanje mišične mase na drug način. Eden dobrih načinov je dvigovanje uteži., pravi osebni trener Jože Kovačič.
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