Urban Nature Bath: Grounding in the Concrete Jungle (30/03/25)
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Urban Nature Bath: Grounding in the Concrete Jungle (30/03/25)
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About this listen
Experience forest therapy anywhere with a sensory immersion practice to reduce urban stress, boost immunity, and spark biophilic joy. Ethan Wells guides visualization, root meditation, and ecological gratitude for city dwellers.
Mindfulness keywords: Shinrin-Yoku, urban nature therapy, biophilic mindfulness, sensory grounding, cortisol reduction
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