Have you ever been in a situation where you struggled with anxiety, stress, trauma, or even feeling overwhelmed? Lauren Fonvielle, an EFT Trainer and Coach, explains the benefits of tapping proactively and reactively to help with situations that you may be encountering. This 16-minute episode helps enhance lives, one at a time. For more information, head over to mindshiftwithlauren.com/masterclass.

Have you ever been in a situation where life just seemed to get in the way? Maybe you got a flat tire on the day of an important meeting or exam. While this may seem like a negative event at first sight, it also has a positive side to it. Cole Grace, a disabled veteran and author, explains how we can shift towards positive thinking, the benefits it will add to your life, and the motivation behind employing this change. This 15-minute episode helps enhance lives, one at a time. For more information, head over to https://a.co/d/emLZCfz.

Everyone places trust in someone else, whether it’s through personal and romantic relationships, or on a co-worker when giving them a task to take over. Trust plays an essential role in your life, yet we don’t usually see trust as something fluid. When you change the way you build trust, you change the way you build the world. Clay Moffat, author of The Trust Trap, explains how to shift the way we view trust and how that has an effect on us and the world around us. This 15-minute episode helps enhance lives, one at a time. For more information, head over to trusttrapbook.com

Have you ever been in a situation where stress was taking over? Did you think that despite all your effort, you couldn’t change the outcome? Asher Lester, a Krav Maga expert and Meditation Coach, explains how we can regulate our nervous system to resolve the problems that we encounter in life. He also explains how emotional intelligence plays a critical role in every aspect of our lives. This 20-minute episode helps enhance lives, one at a time. For more information, head over to www.nervousapes.com and unifiedmindfulness.com.

Have you ever been in a situation where, between meals, you step into your kitchen and eat not one or two cookies, but the whole box? Amber Abila, a binge eating expert, explains her story, how to develop a strong relationship with food, and how to change your perspective on binge eating. This 16-minute episode helps enhance lives, one at a time. For more information, head over to theconfidenteater.org, and if you identify a binge urge, head over to theconfidenteater.org/urge.

Have you ever been in a situation where you have sabotaged yourself? Maybe this led to you not succeeding in that situation. It may be hard to identify that you are self-sabotaging, but it isn’t impossible. Dr. Albert Bramante explains that there are techniques to stay away from the negative self-image that you may have developed. This 15-minute episode helps enhance lives, one at a time. For more information, head over to albertbramante.com

About 70% of the population will experience a traumatic event at some point in their life. Therefore, it’s important to have the right tools to manage trauma. Laurel Roberts-Meese, an EMDR specialist and therapist, explains how EMDR can help people manage trauma. She also shares tools that people can do from home that incorporate EMDR techniques. This 19-minute episode helps improve lives, one at a time. For more information, head over to laureltherapy.net

Have you ever had a traumatic brain injury? Or identified a habit that may be declining your brain health? Kelly Tuttle, traumatic brain injury survivor, author, and neurology NP, explains the different types of brain injuries and ways to improve brain health. This 15-minute episode helps enhance lives, one at a time. For more information, head over to kellytuttle.org