Unstoppable Ultra Runner Podcast By Susan Donnelly cover art

Unstoppable Ultra Runner

Unstoppable Ultra Runner

By: Susan Donnelly
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 Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2025 Susan Donnelly Hygiene & Healthy Living Personal Development Personal Success Running & Jogging
Episodes
  • 13. How Planned Breaks Prevent Burnout

    13. How Planned Breaks Prevent Burnout
    Jul 9 2025

    In this episode, I’m diving into one of the most effective strategies for avoiding burnout: the planned break. Many runners fear taking a break, believing they’ll lose fitness or fall off track. But in reality, taking a break with purpose is essential for sustaining your passion and energy for the long haul. Discover how you can incorporate these breaks into your training schedule, making them a powerful tool for long-term success.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/13

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    Show more Show less
    11 mins
  • 11. Why Can’t I Finish? The DNF Question That Holds You Back

    11. Why Can’t I Finish? The DNF Question That Holds You Back
    Jun 25 2025

    Dropping out of races creates a particular kind of shame that goes beyond simple disappointment. In this episode, I break down why asking "What's wrong with me?" after DNFs keeps you stuck in shame and poor performance. You’ll learn a simple three-column process to turn painful race experiences into actionable solutions and how to separate race outcomes from your worth, allowing you to race from possibility, not fear.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/11

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    Show more Show less
    16 mins
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Unstoppable Ultra Runner is exactly what it sounds like – raw, real and relentlessly motivating. Susan is the embodiment of its core message: it’s not your body that holds you back, it’s your mind. Her “can do“ attitude is instantly recognizable and deeply infectious. There’s no better person to deliver this message, and no one more believable living it. Get you some!

Mind Over Miles

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Susan really dials in on the mental challenges of ultra running and how to prepare mentally for an ultra.
As an ultra runner, like so many of us, I get wrapped up in the physical training and neglect the mental preparations needed to get across the finish line. Susan does an outstanding job of putting the mental challenges in the forefront of training.
Highly recommend for runners of all distances...not just ultras.

its not just a physical sport

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