Unlocking Emotional Freedom: Mastering DBT Techniques for Thriving Relationships
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Unlocking Emotional Freedom: Mastering DBT Techniques for Thriving Relationships
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About this listen
Dive into the world of Dialectical Behavioural Therapy (DBT) with guest expert Niki Saks as she unravels the strategies and techniques to effectively manage your emotions and nurture healthy relationships.
Gain insights, practical tips, and learn how to implement DBT practices in your everyday life. Join us on this enlightening episode as we explore the power of DBT in transforming your emotional well-being and achieving harmonious connections.
Website: https://nikisaks.com/
Sponsored By: Happy Wellness Expo - Over 100 National and Local Exhibitors Top Quality Products and Services For Your Health and Well-Being! Saturday, March 23rd, 2024 - 10 AM - 7 PM Website: https://happywellnessexpo.com Call: 973-420-2333
Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-mental-wellbeing--6057880/support.
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