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We’re picking up where we left off in our first episode on body confidence—but this time, we brought in expert support.

In this conversation, we sit down with therapist and women’s empowerment coach Alyssa Booth to explore what body confidence really means, why moms are especially impacted by diet culture, and how we model body image and food relationships for our kids (whether we mean to or not).

We talk postpartum body changes, food fear, intuitive eating, and how to start healing your own beliefs—so you can raise kids who trust and love their bodies, too.

✨ Connect with Alyssa Booth:

Instagram → @alyssabooth_lpc

Website → heyalyssabooth.com

Book a free 30-minute call → Click here to book

Grab her free guide → Food & Body Freedom Guide

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In this episode of Unleashed Moms, Alexandria and Leesha get real about growing up in diet culture, navigating body confidence as moms, and how those experiences shape the way they parent today—especially when it comes to raising daughters.

They share personal stories of postpartum body changes, clothing challenges, food fear, and learning to embrace their bodies as they are. They also talk about the subtle ways we can reinforce body shame in our kids without meaning to, and the intentional steps they’re taking to foster confidence, compassion, and honest conversations in their families.

With an expert guest coming soon, this episode sets the stage for deeper dialogue around body image, self-worth, and the legacy we leave our kids.

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In this episode, Alexandria and Leesha take you behind the scenes of their girls' trip to Waco, Texas! With their daughters in tow, they navigated coffee shops, historic sights, fun food spots, and cozy Airbnbs. From unexpected car troubles to cozying up in a 1930s rental, they share why stepping away—whether with friends, family, or just for yourself—is so important for moms.

Tune in for their travel highlights, funny moments, and their take on why every mom deserves a getaway (no matter how short)!

Follow Us on Instagram: @alexandria.and.leesha
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