This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured.

In addition we consider David’s history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast.

Find David on Instagram - @badboyrunningpodcast

Shop Caffeine Bullets - https://caffeinebullet.com/

Watch David lead the London Marathon - https://www.youtube.com/watch?v=2R7keX2tQ8A

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

Check out Born Survivor here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed level, Hyrox start Flexi

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

May 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it?

Alan chats with Sam and Ben the guys behind the idea to get the full low down

Follow Sam Here

Follow Ben Here

Join the Spartan wave Here

Want to give to Bens Marathon just giving click here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

This Week the team are joined by Julie Botwood - Julie is on instagram Here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Just a few of this weeks topics

Ben Connor

https://www.bbc.co.uk/sport/athletics/articles/cly8lrlnxn4o

Obstacle Play Park 400

https://race-nation.co.uk/register/obstacle-play-park/opp-400.

Swaet Vests

https://apple.news/ArcpN3cNnQleSvGLMat1N-w

Marathon Investigations

www.marathoninvestigation.com

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do