Tula Ananda- Whole Life Living

By: Devon Schmidt and Elizabeth Hulsman
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  • Summary

  • Description

    Tula Ananda: Whole Life Living is where ancient wisdom meets modern life in a way that feels good, nourishing, sustainable, and stress-free.

    Devon and Elizabeth host this podcast about bringing balance to your mind, body, and plate with Ayurveda, yoga, and natural living. They will share practical tips and take deep dives into holistic health to help you create a life that truly supports you.

    Wellness isn't about rules it's about rhythm. So, please grab a cup of tea, get cozy, and let's explore what it means to live in harmony with yourself and the world around you.

    Brought to you by Elizabeth and Devon—Ayurvedic Health & Wellness Counselors, Registered Yoga Teachers, Plant-Based Chefs, and Ayurvedic Massage Practitioners. Elizabeth is a Certified Clinical Master Aromatherapist, trained in AromaPoint Therapies, and working on a BA in Holistic Nutrition at ACHS. Devon is a Certified Yoga Therapist, Level I Certified Aromatherapist, and pursuing a Master's in Registered Dietetics at UNE

    Find more at www.tulaananda.com
    Tula Ananda 2025
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Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • Ayurvedic Spring Cleanse

    Ayurvedic Spring Cleanse
    Apr 20 2025

    Check in with Elizabeth and Devon on why an Ayurvedic cleanse differs from a traditional cleanse and why it might be exactly what your body needs this season.

    Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com

    Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

    www.dayyogastudio.com

    www.aromatherapysanctuary.com

    Check out more information at www.tulaananda.com

    Podcast editor: Tyler Hulsman and Elizabeth Hulsman

    Intro music composed by Rainer Schmidt
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    33 mins
  • Surviving Perimenopause

    Surviving Perimenopause
    Feb 26 2025

    Take a look at Perimenopause with Devon and Elizabeth, as they talk about how to normalize the process, embrace the transition, and even maybe look at it as a beautiful time in life. Includes tips and tricks on how to not only survive but to flourish during your own aging journey.

    Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com

    Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

    Look for the items mentioned in the video here:

    Spice Churna, Ayurveda information, recipes, www.tulaananda.com

    Herbal guidance - Devon and Elizabeth, email: elizabeth.hulsman.carneliancafe@gmail.com

    Chyavanprash - Banyan Botanicals

    Aime's Gourmet Pickles

    Barre strength training classes, yoga - Day Yoga Studio

    Podcast references:

    • Perimenopause is a natural transition that many women experience, typically beginning in their mid-40s. On average, women enter perimenopause between the ages of 45 and 50, though some may start noticing symptoms as early as their late 30s. Can last several months to over a decadestatista.com
    • Approximately 1.3 million women in the United States transition into menopause each year, with the average age of onset being 51 years.swhr.org
    • It's noteworthy that 34% of women experiencing peri-menopause symptoms are not diagnosed and may be unaware they are in the menopause transition. Additionally, 20% of women go 12 or more months before their transition into menopause is formally identified by their healthcare provider.swhr.org
    • Vit D- The Role Of Vit D In Menopausal Women's Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10291614/
    • Vit D and Sunlight: Vitamin D: Do We Need More Sunshine? https://pmc.ncbi.nlm.nih.gov/articles/PMC8299926/#:~:text=Vitamin%20D%20From%20the%20Sun&text=It%20is%20optimal%20to%20have,to%20effectively%20make%20vitamin%20D.

    Podcast editor: Tyler Hulsman

    Intro music composed by Rainer Schmidt
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    1 hr and 3 mins
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