True Transformation Podcast Podcast By Josiah Novak cover art

True Transformation Podcast

True Transformation Podcast

By: Josiah Novak
Listen for free

About this listen

 The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performanceCopyright the True Transformation Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sal Di Stefano of Mind Pump Media

    Sal Di Stefano of Mind Pump Media
    Jul 1 2025
    Get my 3 Dinners that Guarantee Fat Loss: https://the-true-transformation.kit.com/dinners Learn about the True Transformation System: https://www.truebodytransformation.com/vsl-page-page669295 In this conversation, Josiah Novak and Sal DeStefano explore the profound themes of parenting, faith, and community. They discuss the fleeting nature of childhood and the importance of sacrificial love in parenting, emphasizing that true joy comes from selfless acts. The conversation delves into the significance of community connections and how they enrich family life. Sal shares his personal journey to faith, highlighting the wisdom found in Christianity and the transformative power of worship music. They reflect on the importance of heart posture in approaching others and the cultural shifts in the perception of Christianity, ultimately calling for authenticity and humility in living out one's faith. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    1 hr and 8 mins
  • The Easy Route to Fat Loss

    The Easy Route to Fat Loss
    May 22 2025
    Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals. Learn all about our Total Package Protocol here. In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a system that may not always feel easy. He contrasts the easy choices that lead to unhealthy habits with the hard work necessary for lasting change, encouraging listeners to seek a supportive community and embrace the challenges of transformation.takeaways Transformation is primarily a mental challenge. Many people seek the easy way out in their fitness journey. The easy choices often lead to unhealthy outcomes. Commitment to a system is crucial for success. The first 30 days of a new program can be tough. Understanding the process is key to long-term success. Marriage and fitness require effort and commitment. Avoiding discomfort leads to stagnation in health. Community support can enhance the transformation experience. Facing challenges head-on leads to a healthier lifestyle. "You will find success." "Life moves fast, make it count." Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    16 mins
  • The Summer Shred Checklist For Guys Over 40

    The Summer Shred Checklist For Guys Over 40
    May 21 2025
    Get access to the Summer Shred Checklist here Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lessons learned along the way. Josiah provides practical strategies for effective fat loss, including step counts, weight training, and nutrition tips. He highlights the significance of maintaining a balanced lifestyle while pursuing fitness goals, encouraging listeners to view fitness as an adventure that enhances all aspects of life.takeaways Lock in your focus to achieve fat loss goals. Distractions can derail your progress; stay committed. High-intensity workouts and increased step counts accelerate fat loss. Nutrition should be simple and manageable for sustainability. Monitor your calories and protein intake for effective results. Fitness is not just about the body; it's a life adventure. You can enjoy food while still achieving your fitness goals. Physical fitness can enhance your overall quality of life. You are capable of transforming your body and health. Simplicity in systems leads to success in fitness. "I keep it so simple." "It's a math equation." "Fitness is an adventure." Sound BitesChapters00:00Locking In for Fat Loss Success04:48Strategies for Effective Fat Loss10:00Nutrition and Meal Planning for Shredding14:51The Adventure of Fitness and Life Transformation Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    22 mins
No reviews yet