Treneris Jonas Žakaitis: per metus net ir žmogus nuo sofos gali pasiruošti maratonui
Apr 10 2025
Length: 26 mins
Podcast

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Treneris Jonas Žakaitis: per metus net ir žmogus nuo sofos gali pasiruošti maratonui

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Summary
Per kiek laiko galima saugiai pasiruošti bėgti maratoną? Ar tai įmanoma padaryti visiems, net ir antsvorio turintiems žmonėms? Kaip reaguoti į bėgimo skausmus? Laidoje „10-12“ – Jonas Žakaitis, bėgimo treneris ir kineziterapeutas.

Ved. Ignas Andriukevičius

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