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A tornado of chaos is roaring across our social landscape today. The mental energy diverted by chaotic events reduces our joy in life. Some may develop a generalized anxiety that infects nearly every thought. We can find help in taming our minds with spiritual insight and a practice called “Safe Place Visualization.” With the chaos everywhere, listen to this episode for practical help in building a needed skill.

Segments include:

Worry can come from anywhere

Generalized Anxiety can steal our quality of life

Psalm 40 offers insight to help with worry

Safe Place Visualization a proven practice

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In this personal episode, I share how dealing with a chronic illness brings constant challenge. My experience of treating pre-cancerous oral leukoplakia confronted me physically, emotionally, and spiritually. This episode chronicles the journey from inconvenient pain to risky surgery as the disease progresses. I share my story, theology, and insight with the hope of supporting anyone facing chronic illness or difficult situation.

Segments include:

A deadly condition appears

New perspectives of God’s essential love

A shocking diagnosis stirs thoughts of mortality

Everlasting connection to the Divine

Whittling my tongue to save my life

(Photo JoeyNicotra on unsplash.com)

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Subscribe to this podcast for a monthly bonus episode, access to exclusive subscriber-only episodes, and the TRACKS EXPRESS weekly newsletter with more resources for well-being!



Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts!

Please hear my confession: I’m Woke. What some use as a condemnation is, for me, a proclamation of what healthy Christian faith is all about. I reveal my support for equal rights, sectarian respect, scientific research, and even—using banned words! Most Americans would join me in my confession. Let’s fight for it!

Segments include:

Equal Rights for All

Equality for Women

Respect for All Religions

Support of Science

Speaking Banned Words

Newsletter subscription

Support the show

Subscribe to this podcast for a monthly bonus episode, access to exclusive subscriber-only episodes, and the TRACKS EXPRESS weekly newsletter with more resources for well-being!



Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77