Top Benefits of Exercise: From Mood to Muscle
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Top Benefits of Exercise: From Mood to Muscle
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About this listen
To improve health, tackle the biggest pain points first, such as heart disease, the leading cause of death in the U.S. for over a century. Exercise and nutrition combat heart disease and other health issues, while also preventing muscle and bone loss with aging. Engaging in physical activity enhances mood and overall well-being.
Website: https://heart-soul-mind-strength.com
Support the show: https://buymeacoffee.com/gr8commandment
Resources:
Starting Strength - Mark Rippetoe
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