Top Benefits of Exercise: From Mood to Muscle Podcast By  cover art

Top Benefits of Exercise: From Mood to Muscle

Top Benefits of Exercise: From Mood to Muscle

Listen for free

View show details

About this listen

To improve health, tackle the biggest pain points first, such as heart disease, the leading cause of death in the U.S. for over a century. Exercise and nutrition combat heart disease and other health issues, while also preventing muscle and bone loss with aging. Engaging in physical activity enhances mood and overall well-being.


Website: ⁠⁠⁠⁠⁠https://heart-soul-mind-strength.com⁠⁠⁠⁠⁠

Support the show: ⁠⁠⁠⁠https://buymeacoffee.com/gr8commandment⁠⁠⁠⁠


Resources:

Starting Strength - Mark Rippetoe

No reviews yet