Tone up your fear and anxiety muscle
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Tone up your fear and anxiety muscle
-
Narrated by:
-
By:
About this listen
Fear and anxiety are normal healthy emotions. Yet many of us have been told to override our fear, to be strong, tough and to show no fear. Likewise, anxiety has become toxic with no redeeming features. Today we are going to explore why it is essential to be in tune with fear and anxiety to build emotional fitness. I share two exercises to help you tone up your fear and anxiety muscle.
In this episode you’ll learn:
- The difference between fear and anxiety
- How to practice getting back in tune with fear and anxiety
- Two exercises to tone up your fear and anxiety muscle
RESOURCES & LINKS:
Download our guide “3 Proven Steps to Control Anger"
Free Guide →https://www.emotional-gym.com/3steps
See acast.com/privacy for privacy and opt-out information.
No reviews yet