Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts
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Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts
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About this listen
This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability!
Plus, we'll go over the difference between fasted and unfasted workouts, and if you burn more calories with one over the other (research link in the show notes)
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Music by Ruwin from Pixabay