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In this insightful episode of Global Desi Women, host Arti Solanki and co-host Bhavana Shelley sit down with Ruchika Behal, a Health and Wellness Coach, to dive deep into the importance of holistic health. Ruchika, with her expertise, takes us through the powerful connection between the mind and body and how we can achieve true wellness by nurturing both.

Throughout the conversation, Ruchika shares practical strategies for creating sustainable lifestyle changes that promote long-term health. We discuss the significance of mindful eating, the role of self-care in maintaining balance, and how small yet meaningful habits can have a lasting impact on your overall well-being. Whether you're looking to improve your physical health, manage stress, or achieve a more balanced life, Ruchika’s insights will guide you toward making healthier, conscious choices that support your entire being.

With Bhavana Shelley and myself, Arti, as your hosts, we explore how South Asian women, in particular, can overcome the unique challenges we face when it comes to health and wellness. This episode is packed with empowering advice that will leave you feeling inspired to prioritize your health, embrace self-care, and live life with renewed energy.

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About Ruchika Behal - Ruchika Behal is a National Board-Certified Health and Wellness Coach with extensive training in Applied Functional Medicine. With over a decade of experience in practice, she has helped more than 500 individuals regain their health by addressing the root causes of chronic symptoms.

Known for her ability to cut through the overwhelming amount of health information available, Ruchika simplifies complex concepts into actionable steps that empower her clients to break free from digestive disorders, mood imbalances, stress, anxiety, unwanted weight gain, blood sugar dysregulation, autoimmune conditions, and more.

Passionate about proactive health, Ruchika challenges the belief that chronic symptoms are an inevitable part of aging. She encourages individuals to become their own health advocates, equipping them with the knowledge and tools to take control of their well-being. Through education, practical strategies, and a deep commitment to her clients, Ruchika continues to inspire lasting transformations in the lives of those she works with.

https://www.ruchikabehal.com/

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