In this heartfelt episode, we dive deep into a topic that often gets lost in the busyness of raising children — self-love and relationships. Host Jen welcomes relationship and self-love coach, Lisa Sarayeldin, to explore how parents can reconnect with themselves while nurturing their family relationships.

Lisa Sarayeldin is a relationship and self-love coach, author, and former assistant principal with a deep passion for helping people break free from self-doubt and step into their worth. After years of guiding students and educators, she realised the most important lesson wasn’t found in a curriculum—it was in learning to love, accept, and empower ourselves.

Now, through coaching, writing, and speaking, Lisa helps individuals rewrite their inner narrative, embrace self-love, and build relationships from a place of wholeness. Her work is grounded in the belief that self-love isn’t a luxury; it’s the foundation for everything. Having walked her own path of growth, resilience, and self-discovery, she’s here to guide others to do the same.

Lisa shares powerful insights on:

• Why self-love isn't a luxury, but a necessity during the early years of parenting
• How small, intentional acts of self-kindness can transform your energy, parenting, and partnerships
• Recognising signs of self-neglect and how to rebuild a loving relationship with yourself
• Practical NLP (Neuro-Linguistic Programming) strategies to shift mindset, language, and emotional responses
• The ripple effect of self-love on romantic relationships — and how to rebuild connection through tiny, meaningful gestures
• Understanding emotional triggers, societal conditioning, and how parenthood can be your greatest teacher for personal growth
• Tips for improving communication with your partner and setting healthy boundaries without guilt

We also unpack the myths of 'big' self-care and highlight how the smallest daily rituals — from drinking water to anchoring affirmations — can rebuild your sense of self and resilience.

If you're feeling stretched thin, disconnected from yourself, or longing to strengthen your bond with your partner while navigating parenthood, this episode will give you hope, permission, and practical steps to begin.

Connect with Lisa Sarayeldin

Instagram: @lisa.sarayeldin

Website: www.lfwlifecoaching.com

Email: hello@lfwlifecoaching.com

→ Join the waitlist for the Thriving Together Membership ($27/month) to grow your self-trust and parenting confidence with ongoing support, deep-dive resources, and a like-minded community.

→ Interested in one-on-one help? Explore the Sleep Godmother Program for 3 weeks of tailored support.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 60 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow

In this bite-sized episode, I’m diving into one of the most powerful tools I’ve found in parenting: working with your baby’s natural rhythm instead of forcing a rigid routine.

I’m not here to give you strict nap schedules or set times. This episode is all about understanding your baby’s circadian rhythm—their internal body clock and how aligning with it can make sleep smoother, reduce emotional meltdowns, and bring more ease to your day.

Here’s what I’ll cover:

• What circadian rhythm actually is and why it matters for your child’s sleep, digestion, and mood
• The signs that your little one’s rhythm might be off (like early wakings, nap battles, and bedtime chaos)
• Why rhythm offers more flexibility and peace of mind than routine ever could
• Three simple ways how you can support your baby’s rhythm today

I want you to feel less stressed, more connected, and confident in tuning into your child’s needs because when they feel safe in their rhythm, everything becomes easier. Sleep improves. Behaviour softens. And parenting feels lighter.

You don’t need to do it perfectly. You just need to start paying attention to the natural flow of your baby’s day—and yours too.

→ Join the waitlist for the Thriving Together Membership ($27/month) to grow your self-trust and parenting confidence with ongoing support, deep-dive resources, and a like-minded community.

→ Interested in one-on-one help? Explore the Sleep Godmother Program for 3 weeks of tailored support.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 58 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

In this deeply personal and powerful solo episode of Thriving Parent-ing, we explore one of the most underrated yet transformational aspects of the parenting journey: Self-Trust.

If you've ever felt overwhelmed, second-guessed your choices, or searched endlessly online for validation, this conversation is for you. Your host unpacks what it truly means to trust yourself as a parent — not just to follow your instincts, but to respond in a way that aligns with your values, your child's unique needs, and your long-term goals.

What You'll Learn in This Episode:

• The difference between instinct and self-trust in parenting
• How to build and strengthen your self-trust muscle
• Four key ways to nurture self-trust:

1. Slow down and truly see your child
2. Experiment and reflect without fear of failure
3. Seek the right kind of validation and support
4. Understand emotional and developmental milestones

• Why self-trust impacts your relationship with your child — and how they feel it
• How your confidence as a parent creates emotional security for your little one

Real talk, relatable analogies (like driving for the first time), and a reminder that you don't have to be perfect to be present. Self-trust is your parenting superpower, and it’s built moment by moment — through presence, practice, and grace.

📣 Ready to take it deeper?

→ Join the waitlist for the Thriving Together Membership ($27/month) to grow your self-trust and parenting confidence with ongoing support, deep-dive resources, and a like-minded community.

→ Interested in one-on-one help? Explore the Sleep Godmother Program for 3 weeks of tailored support.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 58 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

Welcome back to another fortnightly Baby Bite Size episode – where your questions get answered with heart, humour, and heaps of practical support.

In this episode, we’re diving deep into one of the most common (and confusing!) parenting challenges: nap transitions. Specifically sparked by a listener's question about the 3-to-2 nap change, we cover all major nap transitions – from three naps to none – helping you understand what’s happening at each stage and how to manage it with confidence.

You'll learn:

• The science behind why naps are essential for learning, memory, and regulation
• The average ages when nap transitions typically occur
• The 5 key signs it might be time to drop a nap
• Common pitfalls when transitioning too early
• Why developmental stages like 12 months and 2 years can temporarily throw nap routines out of whack
• Real-life insights from hundreds of clients supported through nap transitions

Resources:

Nap-Transition Guide - https://learn.sleepthrivegrow.com/nap-transition-guide

For other sleep guides check out here: https://sleepthrivegrow.com/essential-sleep-guides

To learn more about Jen and her services: https://sleepthrivegrow.com/

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 57 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

In this enlightening episode of Thriving Parenting, we’re joined by Dr Carrie Rigoni - a chiropractor who works with mums and children, to optimise their child’s brain development, and set them up for lifelong health. She loves talking about all things vagus nerve, and all the factors that can influence brain development and function. She has a busy practice in Perth WA and is passionate about optimising the vagus nerve, supporting mums through periods of dysregulation, and helping mums understand what they can do to support their child’s vagal tone too. As a busy mum of 3, she understands how hard the juggle can be!

Together, we explore how understanding your nervous system (and your child’s) can completely shift the way you approach parenting.

Dr Carrie explains the subconscious patterns we develop from birth, the power of the vagus nerve, why familiar feels safer than regulated, and how simple daily habits can help parents and children thrive emotionally and physically.

Dr Carrie is passionate about using the online world to educate mothers on the power of the vagus nerve, and also offers group coaching, 1:1 online consultancy, and a membership all about nervous system regulation.

What we cover:

• What the nervous system actually is – and how it affects your daily parenting
• Why 90% of our behaviours are subconscious and shaped in early life
• How the vagus nerve plays a crucial role in stress regulation
• The myth of “fixing” yourself with meditation or yoga
• Why control is often a sign of dysregulation
• Small, practical tools to build emotional resilience for you and your child
• The importance of pausing, co-regulation, and curiosity over reaction
• How each child has a unique nervous system and how to parent accordingly
• The truth about healing – it’s slow, individual, and deeply connected to your lived experiences

Key message: You’re not failing — you’re likely just working with the nervous system you were wired with. With support, self-compassion and consistency, your window of tolerance can grow.

If this episode resonated with you, please share it with another parent who might need a reminder that thriving starts with understanding ourselves.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 56 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

Introducing Baby Bite-Size, your go-to fortnightly segment for quick, actionable insights into baby sleep and behaviour! Whether it’s answering your burning questions or tackling the most common sleep struggles, this series is all about making parenting a little easier, one bite-sized episode at a time.

In this first episode of this new series, we’re diving into early rising, why your baby is up before dawn and the key step most parents skip when trying to fix it. If you’ve tried everything and nothing seems to work, Jen will take you through a step you cannot overlook!

In this episode, I talked about:

• Why not to follow an early rise with an early nap
• How to gradually stretch wake windows (without meltdowns)
• Why boredom might be tricking you into thinking your baby’s tired
• What overstimulation and true overtiredness really look like
• How to hold space for your baby during these transitional stretches
• And how little wins every day can create big shifts over time

If you’ve been feeling stuck in the early-to-rise, early-to-bed cycle — this one’s for you. And if you know a parent who’s struggling with those pre-dawn wake-ups, please share this episode with them. It might be just the thing they need to feel a bit more clarity and a lot more empowered.

💬 Got a question for Baby Bitesize? Send me a DM on Instagram or email jen@sleepthrivegrow.com — I’d love to feature your question in a future episode!

Have a question you would like featured? Drop it here at jen@sleepthrivegrow.com

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 55 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

Parenting is tough—but when one parent is flying in and out for work, the challenges multiply. This week on Thriving Parenting, I’m joined by Vicky Pellowe, founder and CEO of The FIFO Family Project, to talk about the realities of FIFO (Fly-In, Fly-Out) parenting and how families can find the support they need.

Vicky, a former FIFO worker herself, understands both sides of the FIFO lifestyle—the highs, the lows, and the unexpected hurdles that come with raising a family when one parent is away for extended periods.

In this conversation, we explore:

• What FIFO parenting really looks like beyond the stereotypes
• The biggest struggles for FIFO parents, partners at home, and kids
• Why isolation is the number one challenge for families and how to combat it
• The importance of community, education, and wellbeing for FIFO families
• Practical strategies to make FIFO work for your unique family situation

Vicky shares the incredible work she’s doing with The FIFO Family Project—from community meetups to educational resources and upcoming support programs. Whether you’re a FIFO family, know someone who is, or just want to understand the complexities of this lifestyle, this episode is packed with insights and solutions.

Want more support? I offer free sleep clarity sessions to help parents navigate stress, sleep, and connection-based changes. Reach out to see how we can work together!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 54 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers!

Welcome to another episode of Thriving Parenting! Today, we're diving into a critical yet often overlooked challenge in parenting—stress and how it affects your ability to truly connect and attune to your baby’s needs.

Parenting is overwhelming, and stress is inevitable. But what happens when stress takes over? It clouds our judgment, pushes us into survival mode, and makes it nearly impossible to attune to the subtle cues our baby gives us. In this episode, we unpack:

• What attunement really means and why it's the key to understanding your baby beyond their basic needs
• How stress literally rewires your brain, shutting down logical thinking and problem-solving
• The hidden sources of parenting stress—from sleep deprivation and emotional overload to the mental load of managing a household
• How to break the stress cycle, regulate your emotions, and create an environment where both you and your baby thrive

The truth? You know your baby best—but only when you have the capacity to tune in. And that starts with reducing stress, tuning into your own needs, and trusting yourself.

If you've been feeling overwhelmed, constantly second-guessing your parenting, or simply running on empty, this episode is for you.

Want more support? I offer free sleep clarity sessions to help parents navigate stress, sleep, and connection-based changes. Reach out to see how we can work together!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 53 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers—give yourself grace.