In this episode of Pinky and Ava’s Pajama Party, we welcome back relationship coach Elizabeth Cunningham for a deep and juicy conversation about eroticism and pleasure.

Elizabeth reminds us that eroticism isn’t just about sex — it’s about the full range of aliveness, desire, and connection in our lives.

Together, they explore how to tap into your wants and needs, whether in polyamory, sexually, or in other parts of your relationships. Plus, Elizabeth, Pinky, and Ava offer practical ideas for asking for (and getting!) what you want.

If you’ve ever struggled to express your desires or felt unsure about navigating pleasure with multiple partners, this one’s for you!

LINKS:

Three Shades Of Grey | Website

Elizabeth Ann Cunningham | Website

Miss Jay | Erotic Blueprints

How To Have Difficult Convos | Website

Ro Moed | Writer & Relationship Coach

What happens when a triad and a quad walk into a podcast? You get one unforgettable conversation full of laughs, insight, and lifestyle realness.

In this episode of Three Shades Deeper, we sit down with two incredible couples in the non-monogamy space—Swinky Life and The Accidental Swingers—to explore what it really means to be polyamorous.

From love and labels to communication, compatibility, and the beautiful messiness of human connection, this is the kind of episode that goes way beyond the surface. We talk about: • Navigating poly dynamics as couples and groups
• Dealing with jealousy, growth, and unexpected feelings
• How each couple defines “poly” in their own lives
• The power of community and authentic connection

Whether you’re new to polyamory or living the life out loud, this episode is full of real talk, hard truths, and hilarious moments you won’t want to miss.

#ThreeShadesDeeper #WhatDoesItMeanToBePoly #AccidentalSwingers #SwinkyLife #ThreeShadesOfGreyPodcast #Polyamory #NonMonogamy #EthicalNonMonogamy #LifestylePodcast #RealRelationships #SexPositiveCommunity

In this episode, we sit down with the incredible Dragonfly Lee and her partner E from Pure Orgasmic Love, two passionate guides in the realms of non-monogamy, somatic work, and holistic intimacy.

Pinky first connected with Dragonfly at Naughty N’awlins, and it was clear from the start that her energy and depth of experience needed to be shared with our community. In this conversation, Dragonfly opens up deeply about her personal journey — from navigating health challenges to embracing a life of embodied pleasure and conscious connection. E adds his own thoughtful insights, sharing how they work together to help people rediscover intimacy, trust, and empowerment in their relationships.

We explore the origins of Pure Orgasmic Love, the transformative power of somatic practices, and how they hold space for individuals and couples to step into their fullest, most authentic selves. With moments that are playful, vulnerable, and deeply educational, this episode is a beautiful reminder of how our personal healing journeys can lead to expansive love lives.

Plus, Dragonfly and E are offering a special gift just for our listeners! Check out the exclusive offer linked below.

SPECIAL OFFERS:

Hearts and Hips Membership. Use the code "3SHADES" for 30% off the first month; after a 2 week trial.

Free Guided Audio with Dragonfly

LINKS:

Three Shade Of Grey | Website

Pure Orgasmic Love

Naughty N'awlins

Erotic Blueprints and Breakthrough with Miss Jaiya

SOCIALS:

Anthony's Instagram

Pinky's Instagram

Ava's Instagram

TikTok

In this special International Women’s Day episode, Pinky and Ava welcome a friend of the show, the one and only Chocolate Fox! She’s a slightly sadistic, top-leaning Domme/switch, a swinger, and proudly poly—so you know this conversation is going to be deliciously dynamic.

Together, they dive into the world of BDSM, busting myths, sharing practical advice, and sprinkling in their own spicy stories along the way. Whether you’re a seasoned kinkster or just curious, this episode has something for everyone—especially if you’ve ever wondered what it really means to be a switch, how power exchange works, or why consent is the ultimate key to pleasure.

Get ready for an episode filled with laughs, insights, and just the right amount of sadistic charm. Press play and let’s get kinky!

🎧 Listen now and don’t forget to subscribe!

LINKS:

Three Shades Of Grey | Website

FetLife

SOCIALS:

Pinky's Instagram

Ava's Instagram

In this episode of Three Shades Deeper, we dive into the world of relationship coaching—especially for those navigating non-monogamy. Our guest, Elizabeth Cunningham, is a relationship coach, speaker, and polyamory educator who has helped countless people create thriving, authentic connections.

We explore the real benefits of coaching, from gaining clarity in your relationships to handling challenges with confidence. Elizabeth also shares tips on how to find the right coach, what to look for, and how coaching can be a game-changer in non-monogamous dynamics. Plus, we inject some humor and spice along the way—because deep conversations don’t have to be dry.

Ready to level up your relationships? Elizabeth is offering our listeners the first module of her How to Have Difficult Conversations course. Don’t miss out!

Check out Elizabeth’s work and claim your free course module by clicking HERE

LINKS:

Three Shades Of Grey | Website

Elizabeth Cunningham | Website

SOCIALS:

Anthony's Instagram

Pinky's Instagram

Ava's Instagram

TikTok

In this episode we sit down with Ava’s new partner, Ramone, to explore his journey through non-monogamy. Ramone had always identified as strictly polyamorous, but meeting Ava introduced him to new experiences, including his first sex-positive event.

We dive into Ramone’s past relationships, his perspective on polyamory before Ava, and how stepping into a more open, play-oriented space challenged and excited him. Plus, we hear about his first impressions of finally meeting Anthony and Pinky in person.

Join us for a candid conversation about evolving relationship styles, exploring new spaces, and what happens when love meets adventure.

LINKS:

Three Shades Of Grey | Website

The Ethical Slut | Third Edition

Splash Mocha

SOCIALS:

Anthony's Instagram

Pinky's Instagram

Ava's Instagram

TikTok

In this episode of Pinky & Ava’s Pajama Party, we’re stripping away the negativity and celebrating body positivity! From embracing our unique shapes to shutting down unrealistic beauty standards, we’re diving deep into self-love, confidence, and owning every part of ourselves.

Join us as we share personal stories, challenges, and tips on how to feel good in your skin—because every body is a beautiful body.

So grab your favorite pajamas and let’s get comfy with some real talk about loving ourselves just the way we are!

#BodyPositivity #SelfLove #PinkyAndAvasPajamaParty #ConfidenceIsSexy

Three Shades Deeper: Exploring Intimacy with Beth Darling

Welcome to the debut episode of Three Shades Deeper, a new segment where we take an even more intimate look at love, sex, and connection. Our first guest is Beth Darling—author, coach, and speaker—who delves into the nuances of intimacy, sharing insights from her book, The 5 Kinds of Intimacy: How to Keep Your Love Alive. Beth’s journey from a former divorce lawyer to a passionate advocate for deeper, more fulfilling relationships offers a unique perspective on cultivating lasting connections.

Join Anthony, Pinky, & Ava as they explore what true intimacy means, how to nurture it in both monogamous and non-monogamous relationships, and why great sex starts long before the bedroom.

Whether you’re looking to strengthen emotional bonds, reignite passion, or navigate new dynamics, this conversation is one you won’t want to miss.

LINKS:

Three Shades Of Grey | Website

Beth Darling | Website (Promo Code: 3SHADES)

5 Love Languages | Gary Chapman

Splash Takeovers

SOCIALS:

Anthony's Instagram

Pinky's Instagram

Ava's Instagram

TikTok