Here is your recipe for raging responsibly.

For your raging pleasure:

Bring the Wow: Kali J & Nathan Fields

OMG: Tiesto & Sexyy Red

Who am I, you ask? Let me tell you a little more about myself and where you can find me. Currently toggling between anger and gratitude because I've exhausted all the other stages of grief.

Whether you're listening at breakfast, lunch or dinner these two songs will help keep you grounded in what truly matters this week.

Hallelujah: Brandi Carlile

Just Breathe: Willie Nelson

My thoughts on the flag and my decision to sit during the national anthem until this country represents the freedoms we deserve. This isn't the "land of the free" but it is the "home of the brave." We should demand both and never settle for less.

Fireworks playlist:

Freedom: Beyonce

Like Home: Eminem & Alicia Keys

Independence Day: Martina McBride

It's dinner time, we just ordered our beer and the music for tonight is "Yellow Brick Road" by Quinn XCII.