This episode’s all about the messy, magical reality of relationships—and how many of us entered them without a clue. We dive into our personal stories, the generational myths that shaped us, and what we’ve learned the hard way.

Here’s what we cover:

• The relationship advice that was missed
• How family dysfunction models our love templates
• Codependency, love addiction, and breaking toxic patterns
• Why being alone can be just as powerful as being partnered
• What accountability and emotional health really look like in love

We get candid, we get deep—and we keep it real. Whether you’re single, married, divorced, or somewhere in between, we’re here for the “WTF is this?” moments of love.

Find resources mentioned in this episode here.

Learn more about this podcast here.

Submit your 90-second lesson/experience here.

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*Information shared on this podcast is not medical advice. If you have a concern about your physical or mental health, please seek support from a proessional.

In this week’s episode, we talk with the grounded and deeply wise Laura Blundo about her very real (and very relatable) journey through perimenopause, menopause, and all the bodily WTFs in between.

We chat about:

• What it’s like when no one tells you about periods, sex, or menopause
• The emotional side of menopause—and yes, grief is a thing
• Vaginal atrophy (it’s real, it’s painful, and it’s not just "in your head")
• The Mona Lisa Touch, radiofrequency treatments, and other (sometimes painful!) interventions
• Finding the right doctor who takes menopause seriously
• Hormone Replacement Therapy (HRT)—bioidentical, pellets, creams, and more

Whether your vagina is whispering “WTF” or your libido has RSVP’d “no” to the party, this one’s for you. Grab a tea (or a tequila) and let’s talk about the stuff nobody ever warned us about.

About Laura Blundo:

Laura is a NH girl, woman, from head to toe, going back to the 1700s. She’s now in her early 60s, and coming into her children's weddings, becoming a new grandparent, all while embarking on a move to a new area this past December. In her personal world, she loves her family and friendships, she loves gardening, hiking, boating, skiing—pretty much all that nature has to offer. As a professional, she is a Relationship Coach, working with couples as well as individuals in helping them become more loving, respectful, nurturing humans. She specializes in Betrayal Trauma recovery as well as the traumas experienced in childhood, which directly affect how people show up in their relationships today.

Links:

Laura’s website: https://www.relationshipawakenings.com/

We are now the stewards of an 1840s farm house with a GIANT red barn! It's exciting, and daunting at the same time. It's called "Joy Farm", which will be incorporated into my coaching practice with workshops and intensives.

Find resources mentioned in this episode here.

Learn more about this podcast here.

Submit your 90-second lesson/experience here.

Apply to be a guest here.

Stay updated on new episodes here.

*Information shared on this podcast is not medical advice. If you have a concern about your physical or mental health, please seek support from a proessional.

This episode is all about perimenopause—when it starts, what it really feels like, and how to navigate the wild hormonal rollercoaster with your sanity (and friendships) intact.

Here’s what we get into:

• Patti’s just entering the night sweats chat (literally)
• Jan’s been-there-done-that tale of hormonal hell and healing
• What your doctor probably won’t tell you about hormone therapy (and what a functional medicine doc will)
• Why bioidentical hormone replacement therapy changed Jan’s life
• The good, the bad, and the itchy: vaginal dryness, mood swings, libido nosedives, and more
• Natural, medical, and lifestyle options to support you in perimenopause
• PSA: Pelvic floor therapy is a thing. And yes, it involves in there.

If you’ve ever wondered, “Wait—why didn’t anyone tell me this could happen?”—this episode is your new best friend. You are NOT crazy. You are NOT alone. And we’re so glad you’re here.

Find resources mentioned in this episode here.

Learn more about this podcast here.

Submit your 90-second lesson/experience here.

Apply to be a guest here.

Stay updated on new episodes here.

*Information shared on this podcast is not medical advice. If you have a concern about your physical or mental health, please seek support from a proessional.