Episodes

  • Ep 228: 5 Mind Shifts to Avoid a Binge

    Ep 228: 5 Mind Shifts to Avoid a Binge
    Jul 8 2025

    Ever find yourself saying, “I won’t do it again,” after a binge—only to fall back into the same cycle the next night or week?

    You’re not alone. And more importantly...
    You’re not a failure.

    In this week’s powerful podcast episode, we’re diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface.

    You’ll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food.

    Come on in!

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    In This Episode, You’ll Also Learn…

    • What binging is truly all about.

    • The 10-minute pause to begin retraining your brain

    • The rebellion against “rules” and what your inner self is truly asking for.

    Links Mentioned in the Episode:

    • Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
    • Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
    • Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
    • My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
    • What would you love to hear about on the podcast? Click here and let me know
    • Subscribe to the email list so that you never miss an episode!
    • Get more thin thinking tools and strategies
    Show more Show less
    59 mins
  • Ep 227: Advocating for Hormonal Health During and After Menopause with Dr. Marcia Harris

    Ep 227: Advocating for Hormonal Health During and After Menopause with Dr. Marcia Harris
    Jul 1 2025

    Have you ever walked into a doctor’s office with symptoms like hot flashes, sleep issues, anxiety, or brain fog—only to be told, “That’s just aging”? Or worse—handed an antidepressant without a real conversation?

    If so, this week’s podcast episode is for you.

    I’m joined by the incredible Dr. Marcia Harris, a board-certified surgeon and fierce advocate for women’s health. Together, we dive deep into the systemic biases and blind spots that too often leave midlife women unheard, misdiagnosed, and underserved.

    This is one of those empowering, eye-opening episodes that you’ll want to forward to your sister, your best friend, and every woman you know.

    Tune in now and start reclaiming your place at the center of your own health journey.

    Come on in!

    Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

    In This Episode, You’ll Also Learn…

    • How to confidently advocate for yourself in conversations about perimenopause and menopause.

    • Why your symptoms are not “in your head”—and what to do when doctors say they are.

    • The real treatment options you deserve (that you may not even know exist).

    Links Mentioned in the Episode:

    • Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
    • Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
    • Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
    • My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
    • What would you love to hear about on the podcast? Click here and let me know
    • Subscribe to the email list so that you never miss an episode!
    • Get more thin thinking tools and strategies
    Show more Show less
    1 hr and 2 mins
  • Ep 226: Overcoming the Mental Resistance to Exercise

    Ep 226: Overcoming the Mental Resistance to Exercise
    Jun 24 2025

    Picture this: your alarm goes off early in the morning, and you're lying in bed, debating—should I hit snooze or get up and exercise?

    Just as you're about to decide, your brain flashes a big red STOP sign. Suddenly, that cozy bed wins again.

    Sound familiar?

    In this week’s episode of Thin Thinking, we’re tackling that exact internal struggle—aka mental resistance to working out. Whether you’re a longtime fitness lover or a chronic snoozer, this episode is packed with mindset tools and motivational techniques to help you actually want to get moving.

    So if you’re ready to build consistency, overcome that inner battle, and finally stay on track with your fitness goals—this episode is for you.

    Let’s kick mental resistance to the curb—together.

    Come on in!

    Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

    In This Episode, You’ll Also Learn…

    • What’s really going on when your brain says “Ugh” to exercise.

    • How to shift that inner dialogue to a confident “Let’s go!”

    • Practical tips to make working out feel less like a chore and more like a win.

    Links Mentioned in the Episode:

    • Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
    • Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
    • My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
    • What would you love to hear about on the podcast? Click here and let me know
    • Subscribe to the email list so that you never miss an episode!
    • Get more thin thinking tools and strategies
    Show more Show less
    54 mins
  • Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli

    Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli
    Jun 17 2025
    Forget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health? Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters? In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation about the top supplements that can transform your energy, balance, and long-term health. Whether you're tired of wasting money on supplements that don't work... Or you're overwhelmed by all the conflicting information out there... Or you're ready to create a simple, science-backed supplement strategy that actually fits your budget... This episode will cut through the noise and give you a clear roadmap to supplementation that works—without breaking the bank or cluttering your medicine cabinet. So put down that confusing study your husband just sent you, take a breath, and come on in! SUPPLEMENT LIST FROM ZOE KARLI If you only could take a few supplements, here are my MUST take, suggestions (and to note, I am not a doctor). ZETA Body offers everything but #2. (Coming very soon). D+K 5000 - Vitamin D isn't a supplement or just any old "vitamin", it's actually a precursor to a very important hormone that helps the body make Calcium available to send (primarily) to bones and teeth. Added bonus, helps manage inflammation. Arguably, one of the best longevity supplements. ESPECIALLY FOR WOMEN because of our decreasing bone density (of all ages). Creatine, at least 5G / day. No, it doesn't make you "bulky" - an old wives-tail. It is a naturally occurring compound stored in our muscles, and simply put: acts on energy reserves and supports cognitive function (it crosses the blood brain barrier, not all things do). It's synthesized from amino acids in the liver, kidneys and pancreas AND via our diets - red meat and fish. Needless to say, we need it, it's critical and shouldn't be overlooked. I recommend this brand: "CLEAN, Creatine, get it on Amazon! Only use Creapure and if you don't like powder, gummies are available). Probiotic. Research continues to show our guts our like our second brains. They filter so many toxins. Our food sources are becoming less and less nutrient dense. We need to supplement the natural "bugs" (bacteria) in our guts in order to help them function properly. If you are looking into ZETA, our phytonutrients are also a great way to supplement - they have pre and probiotics and can act very similarly to a multi-vitamin. If you take a probiotic solo, please add a good, complete multi. Methylated Bs. B6 +B12 are critical for certain processes for gene expressions. Simply put, these two Bs have separate but complementary roles for energy, neurotransmissions and have significant influence on mood, energy and brain function. Methylation is a fancy word for a molecule that binds to another molecule then speeds up or helps navigate gene expression (very layman). Which leads me to my last suggestion. Brain health is SO important (and even more these days with all the over-stimulation, blue light, etc.). My newly co-developed nootropic (fancy word for brain health). I'm biased, but Z-83, a very novel nootropic. I'm proud to have developed it w/the founder and creator of creatine (as we know it - the most studied supplement). Z83 decreases that lurking brain fog, stimulates but subtly, without crashes or jitters all while calming our over-stimulated, anxious and stressed minds and bodies. Trully the HERO of your day. A daily performance supplement for brain and body. Check out Zoe Karli’s Supplement List Here In This Episode, You’ll Also Learn… Why 99% of people are deficient in the one supplement that could triple-digit reduce your disease risk. How one "sports supplement" is actually your secret weapon for brain health and longevity. Why women need to think differently about supplementation (especially after 30). Links Mentioned in the Episode: Check out Zoe Karli’s Supplement List HereJoin my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies
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    1 hr and 17 mins
  • Ep 224: Prevent Stress Eating with this One Easy Hack

    Ep 224: Prevent Stress Eating with this One Easy Hack
    Jun 10 2025

    Eating to calm ourselves down has practically become a national pastime. So much so that maybe it’s time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites?

    In this week’s Thin Thinking Podcast, I’m diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it.

    👉 Whether you find yourself reaching for salty crunch when you’re stressed...
    👉 Or soft-baked sweets when you’re bored or emotionally drained...

    This episode will teach you how to check in with what’s really going on inside, so you can tune into your true needs—and tune out of the knee-jerk urge to reach for food.

    So close the cupboard, take a breath, and come on in!

    Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.

    In This Episode, You’ll Also Learn…

    • Why does reaching for food "calms us down".

    • What really calmed you down during your comfort/stress eating.

    • The real and additional challenge we face when we stress eat.

    Links Mentioned in the Episode:

    • Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
    • Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
    • My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
    • What would you love to hear about on the podcast? Click here and let me know
    • Subscribe to the email list so that you never miss an episode!
    • Get more thin thinking tools and strategies
    Show more Show less
    47 mins
  • Ep 223: Losing Weight While Traveling: Mary’s 47 Pound Journey

    Ep 223: Losing Weight While Traveling: Mary’s 47 Pound Journey
    Jun 3 2025

    Let’s be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It’s easy to feel like progress has to hit pause.

    But what if it didn’t?

    In this week’s episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times.

    Yes—nine.

    Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn’t just maintain her progress—she kept releasing weight. In this episode, she shares the real-life, doable strategies that helped her stay consistent while still enjoying the ride.

    If you’ve ever wondered how to manage weight mastery while on the move, this episode is a must-listen.

    Mary’s story is filled with wisdom, encouragement, and practical tools you can use on your next trip—no matter where your journey takes you.

    Come on in!

    Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.

    In This Episode, You’ll Also Learn…

    • Who is Mary and when did her struggles with weight began.

    • Mary's take on hypnosis.

    • The three bite rule and how Mary utilizes it during her travels.

    Links Mentioned in the Episode:

    • Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
    • Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
    • My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
    • What would you love to hear about on the podcast? Click here and let me know
    • Subscribe to the email list so that you never miss an episode!
    • Get more thin thinking tools and strategies
    Show more Show less
    54 mins
  • Ep 222: What is my Ideal Weight? Exploring All the Answers

    Ep 222: What is my Ideal Weight? Exploring All the Answers
    May 27 2025

    “What is my ideal weight?”

    It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough?

    In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection.

    A few months ago, Rhona found herself wondering: Am I really at my ideal weight?
    That one question opened up a much deeper dialogue—one about body image, self-acceptance, and redefining what success truly means on the journey of weight mastery.

    This episode is about peeling back the layers:
    💬 What really defines “ideal weight”?
    💬 How do emotions and self-worth tie into the number on the scale?
    💬 What does sustainable success actually look like?

    Whether you’re on a weight release journey, navigating self-acceptance, or just want to hear a heartfelt, honest conversation—you don’t want to miss this one.

    So come on in. Let’s go deeper.

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    In This Episode, You’ll Also Learn…

    • Who is Rhona and when did her struggles with weight began.

    • How and why the "ideal weight" varies person to person.

    • The way that you can use to identify your ideal weight.

    Links Mentioned in the Episode:

    • Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
    • Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
    • My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
    • What would you love to hear about on the podcast? Click here and let me know
    • Subscribe to the email list so that you never miss an episode!
    • Get more thin thinking tools and strategies
    Show more Show less
    1 hr
  • Ep 221: Traveling “Lite” Part 2: My Thin Thinking Trip to Catalonia, Spain

    Ep 221: Traveling “Lite” Part 2: My Thin Thinking Trip to Catalonia, Spain
    May 20 2025

    Ready to keep the travel vibes going?

    Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain’s stunning Costa Brava and vibrant Valencia.

    Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it’s a must-listen!)

    This week, in Part Two, I’m taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot more that will surely help you to travel lite!

    Whether you're planning a getaway or just dreaming of one, this episode will inspire you to travel in a way that honors your health and your joy.

    🎧 Tune in now and discover how healthy travel isn't just doable — it can be truly joyful.

    Let’s keep the momentum going. Come on in!

    PS: Forward this episode to a friend and share the love!

    In This Episode, You’ll Also Learn…

    • How I approached eating out without derailing my goals.

    • Practical ways to indulge with intention.

    • Why you don't have to eat to experience the place where you're at.

    Links Mentioned in the Episode:

    • Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
    • Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
    • My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
    • What would you love to hear about on the podcast? Click here and let me know
    • Subscribe to the email list so that you never miss an episode!
    • Get more thin thinking tools and strategies
    Show more Show less
    39 mins